Countdown Timer TEST

Overviews

• 8-Week Hardcore Daily Video Trainer - Overview
• Overview
  Training
• Overview
  Nutrition
• Overview
  Supplements

Week 1

• DAY 1
  Quads, Lower Abs & Calves
• DAY 2
  Chest & Shoulders
• DAY 3
  Arms
• Day 4
  Lower Back, Hamstrings & Upper Abs
• DAY 5
  Upper Back & Calves
• DAY 6
  Active Rest Day
• DAY 7
  Active Rest Day

Week 2

• DAY 8
  Quads, Lower Abs & Calves
• DAY 9
  Chest & Shoulders
• DAY 10
  Arms
• Day 11
  Lower Back, Hamstrings & Upper Abs
• DAY 12
  Upper Back & Calves
• DAY 13
  Active Rest Day
• DAY 14
  Active Rest Day

Week 3

• DAY 15
  Legs, Calves & Lower Abs
• DAY 16
  Chest & Shoulders
• DAY 17
  Arms
• Day 18
  Hamstrings, Lower Back & Upper Abs
• Day 19
  Back & Calves
• Day 20
  Active Rest Day
• Day 21
  Active Rest Day

Week 4

• Day 22
  Quads, Calves, and Lower Abs
• Day 23
  Chest & Shoulders
• Day 24
  Arms
• Day 25
  Hamstrings, Lower Back & Abs
• Day 26
  Back and Calves
• Day 27
  Active Rest Day
• Day 28
  Active Rest Day

Week 5

• DAY 29
  Quads
• Day 30
  Chest & Shoulders
• Day 31
  Arms
• Day 32
  Hamstrings, Lower Back & Upper Abs
• Day 33
  Upper back & calves
• Day 34
  Active Rest Day
• Day 35
  Active Rest Day

Week 6

• Day 36
  Quads & Calves
• Day 37
  Chest & Shoulders
• Day 38
  Arms
• Day 39
  Hamstrings, Lower Back & Upper Abs
• Day 40
  Upper back & Calves
• Day 41
  Active Rest Day
• Day 42
  Active Rest day

Week 7

• Day 43
  Quads, Calves & Lower Abs
• Day 44
  Chest & Shoulders
• Day 45
  Arms
• Day 46
  Hamstrings, Lower Back and Upper Abs
• Day 47
  Back & calves
• Day 48
  Active Rest day
• Day 49
  Active Rest Day

Week 8

• Day 50
  Quads, Calves & Lower Abs
• Day 51
  Chest & Shoulders
• Day 52
  Arms
• Day 53
  Hamstrings, Lower Back & Upper Abs
• Day 54
  Upper back & calves
• Day 55
  Judgement day!
• Day 56
  Photo Shoot Day