Trainer-8 Week Hardcore Trainer
Day 37:Chest & Shoulders
Kris Gethin
Day 36:Quads & Calves
Kris Gethin
Day 33:Upper back & calves
Kris Gethin
Day 31:Arms
Kris Gethin
DAY 29:Quads
Kris Gethin
Day 25: Hamstrings, Lower Back & Abs
Kris Gethin
Day 24:Arms
Kris Gethin
Day 18:Hamstrings, Lower Back & Upper Abs
Kris Gethin
DAY 16:Chest & Shoulders
Kris Gethin
Day 43:Quads, Calves & Lower Abs
Kris Gethin
Day 40:Upper back & Calves
Kris Gethin
Day 39:Hamstrings, Lower Back & Upper Abs
Kris Gethin
Day 38:Arms
Kris Gethin
Day 30:Chest & Shoulders
Kris Gethin
Day 26:Back and Calves
Kris Gethin
Day 22:Quads, Calves, and Lower Abs
Kris Gethin
Day 19:Back & Calves
Kris Gethin
DAY 12:Upper Back & Calves
Kris Gethin
DAY 5:Upper Back & Calves
Kris Gethin
Day 54:Upper back & calves
Kris Gethin
Day 53:Hamstrings, Lower Back & Upper Abs
Kris Gethin
Day 52:Arms
Kris Gethin
Day 51:Chest & Shoulders
Kris Gethin
Day 50:Quads, Calves & Lower Abs
Kris Gethin