Day 21:Active Rest Day

On this program, you should now be familiar with your KAGED MUSCLE supplements. Remember no matter where you are, you need to take those with you.

What are some of your favorite KAGED MUSCLE supplements? Give them a shoutout on your socials using #HardcoreTrainer2 Go to HardcoreTrainer2, opens in a new tab— I may just send you some free product!

Be mindful that because it is a rest day your carbohydrates should be down to the prescribed 0.78 g per pound of body weight, rather than the standard 0.85 g you’re consuming on training days. All these details that might appear small to you are actually highly significant to the end result. I’ll catch you in the gym tomorrow for another killer quad session to kick off week 4!