The winter season can be a challenging time for athletes trying to shred pounds or maintain their physique. From environmental pitfalls to calorie-bomb laden meals there are many seasonal traps that can sabotage an athlete’s physique goals. Winter is associated with greater incidences of colds, some evidence attributes this to a combination of a lack of sunlight, people being crowded inside in close-contact and poor indoor ventilation.[1,2] Another contributing factor may be the area where you live at, since some research has indicated that exercising in very cold environments can temporarily impair an athlete's immune response. All of this can contribute to missing time in the gym, and any time lost can be detrimental to performance goals later in the year; as the saying goes summertime bodies are made in the winter.
Whether it’s stress from all the extra gatherings or added pounds because you deviated from your training program, winter can leave a lot of people with winter blues. It’s common during this time of the year for people to fall off the wagon with their diets as they’re around so many sugary and fat-laden meals. Plus the cold weather and shorter days makes it more of a struggle to get your daily workout in. Fortunately, there are key supplements that can help get you through this season by supporting your immune system, stress levels, and diet. By having a plan of action for the winter season, you can better navigate these times to stay on pace for the spring and summer. Make sure you’re including the best supplements for winter blues in your routine so you can stay on track with your goals.
Best Supplements For Winter Blues
Vitamin A (as Beta-carotene)
Beta-carotene is an antioxidant carotenoid that is converted to vitamin A in the body. Vitamin A plays critical roles in supporting immune function, vision, and bone formation. Vitamin A impacts the immune system by playing a role in the formation of the epithelium. Epithelial tissue lines the body's outer surface as well as it’s organs, making it the “first line of defense” for the body against harmful pathogens. Vitamin A also plays a role in mucus secretion in the respiratory tract and intestines.  Vitamin A is a fat soluble vitamin so one of the best ways to consume this vitamin is alongside a meal containing some naturally occurring fats.