Coffee creamer is an amazing, yummy treat that takes your coffee game to the next level. With that said, do you have a full understanding of what is put inside most store-bought coffee creamers? Let's take a quick look.
This is an inorganic compound that is deemed "generally recognized as safe" by the USFDA. With this in mind, there are some known side effects that are associated with prolonged use. These include headaches, dizziness, vomiting, and diarrhea.
This is a topic that you should certainly look into more, as the effects of continuous consumption can be quite bad. Take a look at this article, which explains the impacts more in depth.
This should come off as a no brainer to you. Sugar can have extreme side effects, such as weight gain increased risk of heart disease, and more.
Using protein powder, specifically Micropure Whey Protein Isolate, as a "creamer" in your coffee can be a very beneficial addition to your routine. Below is a simple directional breakdown into how to best do this: