Ingredients 1 cup of unsweetened vanilla almond milk (or preferred milk) 1/2 cup of frozen banana (thinly sliced) 3 tablespoons of pumpkin puree 1 scoop of Vanilla Shake Casein Protein Powder 1 tablespoon of almond butter 1/8 teaspoon of pumpkin spice 1/8 teaspoon of ground cinnamon 1/8 teaspoon of nutmeg (optional) 8 small ice cubes Instructions Combine all of the above ingredients. Blend until smooth Enjoy!