If you’re interested in building an impressive physique and herculean strength, developing shoulders is a must.  But shoulders can typically be a weak point for many lifters despite hammering away at them every week.  

Oftentimes lifters might not be doing the right exercises or rep ranges to unlock real shoulder growth.  By not attacking your shoulder workouts with the right strategy, you could be leaving muscle and strength gains on the table.

Fortunately, Kaged athlete and IFBB Classic Physique Pro, Uzoma Obilor, has a workout for you to build boulder shoulders. 

A. DB Shoulder Press:

6 Sets / Reps : 6-12

B. DB Side Lateral Raise:

5 Sets / Reps : 5-15

C. Smith Machine Military Press:

5 Sets / Reps : 4-12

D. DB Shrugs:

4 Sets / Reps : 10-20

E. Rear Delt DB Fly:

4 Sets / Reps : 8-12

If you want to get a sick pump with this workout, sip on some PRE-KAGED before your workout so our Pro-Pump Matrix can open up your blood vessels to help deliver pure plant-based BCAAs for your shoulders to use as building blocks for new muscle.