Are you looking to get started on your fitness journey? Whether you’re looking to lose weight or add muscle, starting a new plan is exciting. If you want to create your own personal transformation, there are a few simple steps you should follow to ensure success.
Many beginners are highly motivated from the start and see great results, but then fall off the bandwagon a few weeks or months into the program. Before starting, realize that successful transformations happen gradually, so you need to be in it for the long haul.
Let’s look at the six most important things that all beginners should consider as they get started with their transformation.
1. Get A Support System
One of the first things you should do before you attempt a personal transformation is enlisting a support system. This should include people who are going to be there for you during the hard times – people you can turn to for encouragement and wisdom.
Transformations aren’t easy – nothing worth having ever is - but when you have a team of people who are on your side, you’ll be able to get through those hard times. These people should be aware of your goals and what you need to do to achieve them.
On the other hand, if you have people around you who are trying to take you away from your workouts, or get you to eat unhealthy foods like they are, you can imagine what this is going to do for your progress.
2. Clean Out The Kitchen
Next, you should clean out your kitchen of anything that isn’t on your plan. Basically, remove all temptation before it strikes. If you’re trying to eat healthy but have a pint of ice cream in the freezer and a box of cookies in the pantry, how far are you really going to get?
Not far at all. In a moment of weakness, when hunger is at an all-time high, it’ll be too easy to give in to those treats.
Take a few hours to make sure that any foods that don’t fit your diet plan are removed from your house. But, remove the food the smart way – give items to other people, or throw out perishable items. Do not binge on it as a “last meal”!
Creating an environment that is supportive of your goal will make all the difference in your progress.
3. Arm Yourself With Tools Of The Trade
As a beginner, it’s important that you get all the necessary tools ready to go before starting. What exactly are tools of the trade for a personal transformation?
First, you’ll want to get a food scale and a set of measuring cups. These items are of the utmost importance because accurately weighing and measuring your food will be vital to your success.
Next, you’ll want to get some good quality Tupperware containers. If you have any hope of sticking with your diet over the long term, it’ll be important that you meal prep as often as possible. Having a variety of sizes of Tupperware containers will ensure you’re able to store your food for the week.
Third, you’ll want to ensure that you have comfortable workout clothes and shoes. Treat yourself to some new gym gear and you’ll be that much more motivated to hit the gym each and every session.
Without these items, you’ll find yourself struggling right from day one. Why make things any harder than they have to be?
4. Have a Workout Plan
Another vitally important thing that you must do before starting is to have a structured workout plan that suits your lifestyle and goals. Don’t just ‘wing it’ when you hit the gym. Winging it isn’t going to get you results. You need a plan that has a purpose.
If you’re unsure where to start, check out the 4 Week Beginner Trainer by Kris Gethin. This free trainer comes with a specific plan of action that will help you reach your goals in record time. By utilizing a trainer like this, there will be no question about what you should be training and when. Everything is laid out for you, down to the very last rep. Plus, the trainer shows you how to use Kaged supplements such as PRE-KAGED, IN-KAGED and RE-KAGED, to help you reach your goals.
5. Track Your Results
Next on the list of must-do’s is to start the habit of tracking your progress – not just using a scale. One way to do so is by taking progress pictures every two weeks. Be sure to take them at the same time each day, in the same location, and wearing the same clothing. A good example for females is a bikini and for men, boxer briefs. These will allow you to see a lot of your physique to monitor changes. Be sure to get pictures from the front, side, and back.
This way, even when the scale may not be showing you the exact results you were hoping for, you can look back over your progress and see that results are definitely there. This is often the case for beginners – their body changes drastically but the scale may not reflect it.
Tracking your progress is a great way to stay motivated and to also ensure that your program is working as it should.
6. Enjoy The Process
Finally, don’t forget to enjoy the process. Don’t look at your transformation journey just as a time frame to get through. If you look at it this way, you may get the results you want, but soon after, you’ll return right back to your former condition.
Instead, look at it as the beginning of a new healthy lifestyle; the start of something greater than you’ve ever been before.
The fact is, those who make positive changes in their eating and exercise habits notice improvements in all facets of their life. It isn’t just about becoming more fit, it’s about being healthier in your mind, body, and spirit.
Relish this change and accept it with open arms.
If you keep all of these points in mind, you should be well on your way to seeing great success and creating that transformation that you’re after.