Eating clean doesn’t require us to neglect our favorite foods. In fact, one of the best ways to stick to your nutrition program is to find delicious, nutritious recipes that you’ll look forward to eating.
While regular pancakes doused in maple syrup won’t get you closer to your dream physique, with the right recipes, you can make high-protein, moderate-carb pancakes that taste amazing.
We think they’re so good, you may never turn back to the classic sugar-filled flapjacks.
While normally finding great recipes takes a lot of creativity and trial and error, we’ve taken the guesswork out of it for you, and wanted to hand you the fruits of our myriad pancake experiments. We’ve also prioritized simplicity. When sticking to a diet, you can have the best recipes on the planet from a health perspective, but if you need 2000 ingredients and it takes two hours, you’re much less likely to follow it. You can make these recipes in just 10-15 minutes.
Here are three delicious protein pancake recipes you can enjoy to help you stick to your diet, hit your macros, and power your mornings.
Ingredients:
4 egg whites
1 whole egg
Splash of almond milk
1/4 cup of oats
1 serving of Kaged Whey Protein Isolate (Chocolate)
1 banana
403 calories
45 g protein
40 g carbs
7 g fats
This recipe is refreshing and perfect for a hot summer's day. This recipe has a bit more calories than the first one, so this is a great option for harder training days.
4 egg whites
1 whole egg
1/4 cup of oats
1 serving of Kaged Whey Protein Isolate (Vanilla)
1/2 cup low-fat frozen yogurt
1/2 cup of blueberries
449 calories, 50 g protein, 42 g carbs, 9 g fats
With slightly fewer carbohydrates and a higher healthy fat content, these pancakes will help satisfy cravings. It’s also great for non-training days, when you don’t need as many carbs.
4 egg whites
1 whole egg
1/4 cup of oats
1 serving of Kaged Whey Protein Isolate (Vanilla)
1 tbsp of natural crunchy almond butter
1 tsp of cinnamon
1/2 cup raspberries
446 calories, 47 g protein, 24 g carbs, 18 g fats
Of course, you can’t make protein pancakes without protein. Kaged Whey Protein Isolate uses a 100% isolate that’s ultrafiltered for purity. We also include digestive enzymes to support digestion.
It mixes great, making it an ideal choice for recipes like these.
Regardless of your goals, whether to burn fat, build muscle, improve performance, or just live healthier, protein should be a staple.