You’re busy. We know it. Whether your time is consumed being an athlete, getting that next promotion, taking care of your family, or pursuing a new opportunity, you're always booked up.
While eating clean on a busy schedule can be challenging for most, a healthy diet should never be compromised. Follow these 6 simple steps to getting the most out of your nutrition while balancing the lifestyle you want to live:
1. Follow a Shopping List Strategy
Get to the store with a shopping list including exactly what you need. When you shop, don’t stray from the list!
The majority of your list should include produce, dairy, meats, poultry and eggs. Experts actually recommend getting most of your groceries in the outer sections of the grocery store when shopping for food. This way, you can stay away from packaged and preservative products located in the center aisles.
2. Take a Break When You Eat
You may not always have a chance to take a long break and enjoy every meal. But taking the time to enjoy your food plays a huge role in food consumption. Studies have shown that distracted eating can prompt you to eat more than necessary. Take a break from your work and eat slowly to control food intake.
3. Have Meal Replacement Options
We get it. Whether it’s staying late at work or being constantly on the go, meals can get pushed or even skipped from time to time. While it may feel like a 'no biggie' at the moment, this prohibits your body from getting the energy you need to build muscle. Incorporating meal replacements into your diet such as Clean Meal™ is the perfect solution. Clean Meal™ is for people who prioritize nutrition and want to have a complete, convenient, nutritious meal available 24/7.
4. Have Healthy Snacks Available
It’s that time of the day where you’re driving from one responsibility to the next. Your stomach grumbles as you are about to pass your favorite fast food joint. Do you cave in and stop? No.
Having healthy snacks available can help prevent you from resorting to unhealthy alternatives. Trail mix, apples and peanut butter, hard boil eggs and protein bars are easy grab-and-go snacks that are high in protein.
5. Always Have Ready-To-Eat Meals on Hand
Coming home to an empty fridge after an exhausting day is not only a drag, but can be detrimental to your nutrition.
Storing ready-to-eat meals in the freezer is the perfect hack for days when you don't have time to cook a healthy dinner. Having meals you can quickly heat up and eat on standby helps ensure you're getting the healthy meal your body deserves.
6. Prep the Night Before
Keep the morning routine minimal. Prepare your meals weekly or the night before to save time in the morning. You already have enough going on, so why not start your day right by having a simple morning routine.
Planning meals in advance can also help you stick to your diet. This gives you more time to prepare a nutrition packed meal. The majority of your calories are typically consumed during the work day, so make them count!