Supplementation
If you've ever dropped creatine during a cut because you were worried about looking "puffy" or holding extra water, you're not alone. It's one of the most common mistakes in the cutting phase. The ...
You don't have to cycle your pre-workout. But whether you should is a more interesting question. Most "pre-workout cycling" concerns are about caffeine cycling, and even that isn't always necessary...
If you’ve heard rumors that you should take caffeine and creatine separately, or that one somehow “cancels out” the other, we’re here to dispel the rumor. Yes, you can take caffeine and creatine to...
Nutrition
Protein timing has long been debated. You’ve probably heard of the “anabolic window,” a supposedly narrow post-workout period when you must consume protein for maximum gains. But the research shows...
Protein bars are everywhere, from gas stations to gyms to office snack drawers. On the surface, they seem like a great option: convenient, portable, and packed with protein. But if you look closer,...
Protein is critical to building and repairing muscle. But do you need to chug a protein shake within 30 minutes or risk wasting your workout? In this article, we’ll break down the science of how pr...
Training
Summer brings more daylight, sunshine, and motivation to train. But the hot weather also brings unique challenges that you have to watch out for. Heat adds extra stress to your body. It can lead to...
And they share their Kaged supplement stack. Save up to 15% on their stacks and get up to two free gifts when you Build Your Own Stack or pick up one of theirs. In honor of the big game on Sunday, ...
As the calendar flips to a new year, I hope you’re ready to get bombarded with the familiar chorus of "New Year, New You." Social media feeds will overflow with declarations of radical life overhau...
Recipes
I’m always on the hunt for a new, simple, healthy recipe that caters to my sweet tooth. In doing so however, I have to be picky to make sure what I’m baking doesn’t throw off my daily macros. Wheth...
Getting tired of the same old protein shake? Here are two delicious recipes that use Kasein, opens in a new tab to provide both the protein and energy your body needs while keeping you fueled thro...
Let's Face It... No matter how good you are at following a strict diet, there is no stopping the urge of cravings. You go all out each day to grind and get the body you've dreamed of, but the thoug...
