Two Casein Recipes to Crush Cravings
Getting tired of the same old protein shake? Here are two delicious recipes that use Kasein, opens in a new tab to provide both the protein and energy your body needs while keeping you fueled throughout the day.
Quinoa Coconut Casein Pudding
Ingredients:
2 tbsp chia seeds soaked
1 cup quinoa*
2 cups canned coconut milk
4 tbsp canned coconut cream
1 cup plain Greek yogurt
1 scoop vanilla Casein protein powder
*Rinse quinoa well before cooking.
Directions:
1. Cook 1 cup quinoa with 2 cups coconut milk.
2. Mix cooked quinoa, chia seeds, coconut cream, yogurt, and Casein.
3. Eat hot or cold!
Cranberry Orange Oatmeal Cookies
Ingredients:
2 cups oat flour
1 1/4 cup old fashioned oats
1/2 cup almond flour
2 scoops of Vanilla Casein Protein Powder
1 tsp baking soda
1/4 cup almond butter
1/4 cup coconut oil
3 farm fresh eggs
2/3 cup packed light brown sugar
1 tsp cinnamon
Zest and juice of one small orange
1 tsp vanilla
3 tbsp honey
1 cup cranberries
Directions:
1. Mix all ingredients together in a large bowl.
2. Scoop 1 1/2" sized portions onto a baking sheet, the bake at 350 degrees for 10 mins.
Makes approximately 51 cookies.
