Day 6:Glutes

We’re heading back to the gym for our last training day of the week and we’re going to focus on glutes again. Because they got a little activation yesterday, the workload will be lighter weight and higher reps today. We’ll incorporate bands, which put a different type of tension on the muscle. It’ll be a burn like you’ve never experienced before! Let’s get to work shaping the best butt you’ve ever had.

Banded Hip Thrust Sets: 2 Reps: 20
Banded Side Leg Raises Sets: 2 Reps: 8
Dumbbell Frog Pump Sets: 2 Reps: 30
Banded Seated Hip Abduction Sets: 3 Reps: 30,30,30* *First set leaning back, second set upright, and third set leaning forward.