Day 8:Glutes & Delts
Glutes & Delts
We’re back to work with my favorite muscle groups—glutes and delts. I hope you’re feeling fully recovered after yesterday’s rest day and are energized for this session. This workout has a blend of rep ranges, with some high sets and some more moderate sets. When you see these differences, you need to adjust your weight selection accordingly. You will need to pick a lighter weight for sets with higher reps, so you can perform each rep. The weight can be heavier for the sets with lower or moderate reps. This way you’ll challenge the muscle in a variety of ways in the same workout. This is a longer session, and to make sure you get each rep done, you’ll need your PRE-KAGED before heading to the gym today.
Barbell Hip ThrustSets: 4 Reps: 10,5,20,20 |
 |
 |
Barbell Walking LungeSets: 4 Reps: 10 steps each leg |
 |
 |
Back ExtensionSets: 2 Reps: 30 |
 |
 |
GluteatorSets: 4 Reps: 20 |
 |
 |
Lateral Raise MachineSets: 4 Reps: 20 |
 |
 |
Alternating Dumbbell Front RaiseSets: 4 Reps: 10 |
 |
 |
Reverse Cable FlySets: 4 Reps: 10 |
 |
 |
Six WaysSets: 2 Reps: 12 |
 |
 |
 |
 |
|
|
 |
Stay Connected
The Kaged Newsletter delivers fitness tips to achieve your ideal physique, exclusive access to new product launches, and involves you in the Kaged community. We won't spam you like other brands, and if you're not into it, unsubscribe at any time.
Join our Inner Circle
Unlock Exclusive Content and Connect with a Community Committed to Health and Wellness
Third-Party Tested
Banned Substance Free
Clean Ingredients
Non-GMO, Gluten-Free
Designed For Athletes
Trusted by 14,000+ Worldwide