Day 5:Legs
Don’t fear leg day! Today we’re going to be focused on our quads and hamstrings, but the glutes will also get a little work through the compound exercises. I pay special attention to warming up my legs before starting, especially the hip flexors. I like to incorporate dynamic movements like leg swings to warm up and to really get the blood flowing—this, along with my Pre-Kaged, does the trick! The rep ranges are a little lower today, so make sure you focus on pushing some solid weight to make the muscles work. Don’t forget to watch the daily video to catch all my training tips for the workout.
Lying Leg CurlSets: 3 Reps: 6 |
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Leg PressSets: 4 Reps: 20,15,10,10 |
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Stiff Legged DeadliftSets: 4 Reps: 10 |
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Leg ExtensionSets: 3 Reps: 12 |
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Seated Leg CurlSets: 3 Reps: 12 |
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