Let's be real, coffee creamer is an amazing, yummy treat that makes your coffee taste like dessert. But do you have a full understanding of what is put inside most store-bought coffee creamers? Let's take a quick look.
The Problems With Traditional Coffee Creamers
Dipotassium Phosphate
This is an inorganic compound that is deemed "generally recognized as safe" by the USFDA. However, there are some known side effects that are associated with prolonged use. These include headaches, dizziness, vomiting, and diarrhea.
Artificial Coloring and Flavoring
Artificial colors, flavors, and dyes have come under fire recently, for good reasons. You don't want to have them too often, like in your daily coffee.
The effects of continuous consumption can be worrisome. Take a look at this article, which explains the impacts more in depth.
Sugar
This should come off as a no-brainer. Sugar can have extreme side effects, such as weight gain increased risk of heart disease, and more.
Let's Fix This: How to Use Protein Powder as Creamer
Using protein powder, specifically Kaged Whey Protein Isolate, as a "creamer" in your coffee is one of the easiest ways to give your coffee that creamy, flavorful boost without the added sugars, artificial ingredients, or chemical thickeners found in store-bought creamers. Plus, it adds a protein boost to your morning routine.
Below is a simple directional breakdown into how to best do this:
- Heat up coffee in a coffee pot.
- Add 1/2 scoop of vanilla Whey Protein Isolate into your coffee cup/mug. We suggest following the rule of 1/2 scoop per every 8oz of coffee, but change this depending on your preference.
- Pour hot coffee into your cup/mug and allow it to sit for 15-30 seconds.
-
Using a spoon, mix the coffee and protein for about 45-60 seconds.
- Add in any additional ingredients to your coffee (depending on your preference).
Why Use Kaged Whey Protein Isolate?
Kaged Whey Protein Isolate is ultra-filtered to deliver more protein with minimal sugar and fat, making it a cleaner alternative to traditional creamers. It’s naturally flavored, free from artificial colors, and mixes smoothly. Plus, every batch is third-party certified for purity and quality.
How to Mix Protein Powder in Coffee (Without Clumps)
One of the biggest mistakes people make is just dumping protein powder into boiling hot coffee and stirring. It usually clumps up. Here’s how to avoid that:
-
Let your coffee cool for 30–60 seconds after brewing before adding protein powder. Super hot liquid can cause clumping.
-
Want it like a Latte? Use a frother or blender: A handheld milk frother or small blender works wonders for a smooth, latte-like texture.
-
Stir well: If you’re using just a spoon, give it a solid 45–60 seconds of mixing.
Try It for Yourself
Using protein powder as coffee creamer is an easy swap that can help you cut sugar, boost your protein intake, and still enjoy a delicious cup of coffee every morning. If you’re tired of store-bought creamers with long ingredient lists, give this hack a try with Kaged Whey Protein Isolate for a clean, clump-free, high-protein upgrade to your morning brew.
