Corn Bread For a Post-Workout Meal? You heard that right. Kaged Innovator Gaby's [@Gabymiya] favorite fall time post-workout food is protein corn bread. This cornbread is not only nutrient dense, the apple sauce makes the bread perfectly moist without using any oil! MACROS (PER SERVING) Calories: 100 Fat: 1 g Carbohydrates: 14g Protein: 7g INGREDIENTS 1/4 cup milk of choice 1 1/2 tsp baking soda 1 1/2 tsp baking powder 1 Scoop Vanilla Whey Protein Isolate 1/5 tsp pink Himalayan salt 3/4 cup corn meal 1/4 cup oat flour 1 tbs honey 1 cup plain greek fat free yogurt 1/2 cup unsweetened apple sauce 1 Egg DIRECTIONS Preheat oven to 400°F. Spray a 9x9 inch pan with nonstick oil. Bake for 18 minutes, or until golden brown on the top. Let cool, cut, and Enjoy!