Creating healthy recipes using Kaged Micropure Whey Protein Isolate is something I do on a daily basis, using chocolate, vanilla and Cinnamon French Toast flavors to keep healthy eating interesting. Here I share six recipes I use regularly to help you stay on track with your physique goals.
This recipe can serve as the perfect breakfast or as a healthy snack during the day when cravings kick in. With a good amount of carbohydrates, this is the perfect mass-building pancake recipe to add to your plan.
- 2 scoops of Cinnamon French Toast Micropure Whey Protein Isolate
- 2 oz. Gluten-free rolled oats
- 1 cup Almond milk*
- 4 oz. Banana
- 3 Egg whites
- 1 tsp. Natural vanilla extract
- Place all ingredients in a bowl stir until batter-like consistency is achieved
- Coat a frying pan with non-stick cooking spray and heat on medium
- Pour mixture into pan and cook until lightly browned on both sides
Rather than have a regular coffee to kickstart your day, use this iced latte recipe to get a protein-packed “on the go” breakfast and a hit of caffeine at the same time.
- 2 scoops of Chocolate Micropure Whey Protein Isolate
- 2 oz. Brewed organic coffee
- 4-5 Ice cubes
- 2 cups Almond milk
- 1 tsp. Ground cinnamon
- Brew organic black coffee as usual
- Pour brewed coffee into a blender, then add remaining ingredients
- Blend for approximately 20 seconds
This low-calorie cheesecake mousse recipe is the perfect dieting treat, satisfying your sweet tooth without sabotaging progress. The berries are an excellent source of antioxidants, helping boost health.
- 1 scoop of Vanilla Micropure Whey Protein Isolate
- 1 scoop of Chocolate Micropure Whey Protein Isolate
- 5 oz. Organic cottage cheese
- 2 tbsp. Natural crunchy peanut butter
- 3 oz. Blueberries
- 1 oz. Strawberries, sliced
- 1 cup Almond milk
- Add protein powder, peanut butter, cottage cheese, and berries into a mixing bowl
- Slowly add the almond milk and stir into the mix, until you are left with a mousse-like consistency
Sometimes you need a good old fashioned smoothie abundant in protein to help fill the gap between meals and support your muscle-building efforts. Not only does this recipe give you a good dose of protein, carbs, and fats to support your efforts, but it also tastes fantastic!
- 2 scoops of Vanilla Micropure Whey Protein Isolate
- 2 cups Almond milk
- 4 oz. Frozen banana
- 2 oz. Gluten-free rolled oats
- 1 tsp. Natural vanilla extract
- 2 tbsp. Natural smooth cashew butter
- 5 Ice cubes
- Place all ingredients into a blender for approximately 30 seconds
Who doesn't love flapjacks? With this healthy protein-packed recipe, you can enjoy them guilt-free! I prefer to use Manuka honey over regular honey because of the added health benefits. Manuka honey has traditionally been used for its antiviral, anti-inflammatory, and antioxidant benefits, and has also been noted to help with digestive issues.
- 2 scoops of Chocolate Micropure Whey Protein Isolate
- 5 oz. Gluten-free rolled oats
- 5/8 cup Almond milk
- 4 tbsp. Natural crunchy peanut butter
- 1 tbsp. Manuka honey
- Place oats and protein powder in a bowl and mix together
- Add almond milk and peanut butter to mixture, stirring until thoroughly mixed. Then add honey to the mixture.
- Line baking tray with parchment paper and lightly coat with non-stick cooking spray
- Pour mixture onto paper and spread evenly, aiming for about a 2 cm thickness
- Refrigerate mixture for approximately 30 minutes
- Cook in oven at 190 degrees for 9-12 minutes
This simple protein-packed snack is perfect for those times when you need something fast but still tasty. Flaxseeds don’t just provide a great source of healthy fats; they're also great for digestion.
- 1 scoop of Cinnamon French Toast Micropure Whey Protein Isolate
- 1 cup Organic natural yogurt
- 2 oz. Natural granola
- 1 tbsp. Flax seeds
- 1 tbsp. Manuka honey
- 3 oz. Blueberries
- Place protein powder and yogurt in a bowl and mix thoroughly
- Pour mixture over granola, then sprinkle with flaxseeds, blueberries and a drizzle of honey
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