How to Use Carb Cycling to Get Shredded

Carb cycling is quickly becoming a popular and more advanced nutritional technique. It’s based around strategically manipulating your carb intake, maximizing the anabolic effects of carbs while removing them when you don’t need them in order to shed extra belly fat.  Logically, carb cycling makes a lot of sense; for...

8 Best Fat-Burning Foods

Looking to up the ante of your fat loss program? One of the best ways to do so is ensuring that you regularly eat fat burning foods. While tracking your calories and macros is certainly important for seeing results, you can take things up a notch by including specific foods...

7 Plant Based Protein Power Foods!

Over the last few years, I have learned to appreciate the importance of plant-based protein sources. After spending many years in India coaching vegetarian celebrities, I learned a lot about vegetarianism, as much of the Indian population are vegetarian. Including plant-based proteins in your diet provides more variety to your digestive...

5 Lean Bulking Breakfast Recipes

5 Easy Lean Bulking Breakfast Recipes to Help You Build Muscle and Perform Your Best  I know we’ve heard it all before that “breakfast is the most important meal of the day.” Putting aside the emergence of nutrition strategies like intermittent fasting, if your goal is to build muscle, we...

The Best Exercises for Growing Your Traps

If there’s one muscle group that is often overlooked on a physique, the traps would be it. While building a strong chest is definitely going to give you a powerful look, and having round, capped shoulders will help create that V-taper that so many people long for, building the traps...

5 Things You Need to Do to See Your Six Pack

Summer is here, it’s time to stay shredded and work on that six pack. Here are 5 research proven methods to shed the fat and get the six pack out.

5 Reasons Deadlifts Help Build a Powerful Physique

Looking to build power? Want to build strength?  Dedicated to getting lean? If so, there’s one move that you must be sure you’re adding to your workout program. That move? The deadlift. Sometimes neglected as many favor the squat as their power building move of choice, deadlifts are just as...

5 Rules for Increasing Testosterone for a Stronger, Leaner Body

Most people who have ever lifted a dumbbell know the power of testosterone. While it plays an important role in both male and female health, testosterone is of particular importance for males. For a male lifter, optimizing natural testosterone levels is crucial; if testosterone is too low an individual may...

Kaged Athletes Share Their Favorite Whey Protein Isolate Recipes

 We all enjoy the convenience of a protein shake; it’s an easy way to get in extra protein. On some days our taste buds ask us for something a little more elaborate. But if you’re not a natural in the kitchen it can be a tough task to follow a...

5 Salads That Burn Fat and Nourish Your Body

Looking to burn fat but tired of your bland diet plan? Not to worry – there are plenty of ways to eat great while keeping your calories in check. Need proof? Take a look at these five great salads. They’re all designed to help you burn maximum fat while nourishing...

Delicious Vanilla Protein Coffee Recipe

We all know about the importance of getting enough high-quality protein.  If you’re struggling to hit the protein needs you need to support muscle building and performance in the gym, then here’s a delicious, low-sugar, protein coffee recipe. It’s perfect to start your day off. Caffeinated beverages at coffee shops...

What if I send in the tape and they don't like it? I mean, what if they say I'm no good? What if they say 'Get outta here, kid. You got no future'? I mean, I just don't think I can take that kind of rejection. Jesus, I'm starting to sound like my old man!