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Front of Hydra-Charge tub showing HYDRATION label and Orange Mango flavor, 60 servings on white background #flavor_orange mango

Hydra-Charge - 60SV

Daily Electrolyte Drink

60 Servings • 12 Flavors

$46.40

$58.00

Front view of Pre-Kaged Pre-Workout tub, Strawberry Lemonade, black label with pink PRE-WORKOUT and 20 servings #flavor_strawberry lemonade

Pre-Workout (Pre-Kaged)

Our Original Award-Winning Pre-Workout

20 Servings • 7 Flavors

$52.00

$65.00

Front view of Kaged Creatine HCl tub showing Creatine HCl label, unflavored variant and net wt 1.98 oz on white background #flavor_unflavored

Creatine HCl™

Patented, Bioavailable Creatine*

75 Servings

$29.60

$37.00

Front view of Kaged Whey Protein Isolate 3 lb tub showing WHEY PROTEIN ISOLATE label, chocolate flavor and 41 servings #flavor_chocolate

Whey Protein Isolate

Fast-Digesting Protein

3 Lbs. • 3 Flavors

$98.40

$123.00

Empty gym training area featuring cable machines, benches, and a heavy bag in an industrial-style space

Nov 8, 20211 min read

Overview:Week 5

Hey guys! I’m really excited for today because it’s the very first day of our new training plan in our 8-Week Bikini-Body Ready Trainer. This plan has a different split with some new exercises, different reps and sets, and new principles like drop sets. Switching these things up is necessary to keep progress moving forward. They’ll hit your muscle groups in a new way and put a different stress on the muscles to help shape them into a bikini-ready beach body.

Keep in mind that it may take a couple of sessions to feel comfortable with the plan and to find appropriate weights now, just like it did in Week One.

Read more

Empty gym interior with cable machines, benches, and a punching bag in dimly lit training area

Day 37:Delts & Abs

Empty gym interior with cable machines and benches, header image for Bikini Body Trainer

Day 28:Rest Day

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Promotional banner showing headline INGREDIENTS YOU CAN FEEL over a close-up of red fizzy liquid with bubbles

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* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Results may vary.