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Hydra-Charge - 60SV

Daily Electrolyte Drink

60 Servings • 12 Flavors

$46.40

$58.00

Front view of Pre-Kaged Pre-Workout tub, Strawberry Lemonade, black label with pink PRE-WORKOUT and 20 servings #flavor_strawberry lemonade

Pre-Workout (Pre-Kaged)

Our Original Award-Winning Pre-Workout

20 Servings • 7 Flavors

$52.00

$65.00

Front view of Kaged Creatine HCl tub showing Creatine HCl label, unflavored variant and net wt 1.98 oz on white background #flavor_unflavored

Creatine HCl™

Patented, Bioavailable Creatine*

75 Servings

$29.60

$37.00

Front view of Kaged Whey Protein Isolate 3 lb tub showing WHEY PROTEIN ISOLATE label, chocolate flavor and 41 servings #flavor_chocolate

Whey Protein Isolate

Fast-Digesting Protein

3 Lbs. • 3 Flavors

$98.40

$123.00

Empty gym interior with cable machines and benches, header image for Bikini Body Trainer

Nov 8, 20211 min read

Day 28:Rest Day

Well, that’s the official end of this training program. Congratulations on all the hard work you’ve put in for the last four weeks! I hope you really challenged yourself throughout this plan and have developed some new healthy habits in terms of nutrition.

I’m not totally exhausted today, so I’m taking my cardio outside to enjoy the sun and fresh air with my dog. This is more of an “active recovery” day for me. I don’t want to put in a tough cardio session because my body needs the rest, but I still want to get up and move a bit, so this is perfect! If it wasn’t nice out, I would do a light walk on the treadmill instead. It’s totally great to find this balance and listen to your body each day.

Rest up and get ready for the second phase of our training plan. It’s going to bring us closer to the bikini-ready body we’ve been working for. Have a great day!

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Empty gym interior with cable machines, benches, and a punching bag in dimly lit training area

Day 37:Delts & Abs

Empty gym training area featuring cable machines, benches, and a heavy bag in an industrial-style space

Overview:Week 5

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* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Results may vary.