Day 4: Shoulders
Shoulders
We’re back to work today, and I hope you’re feeling refreshed after your rest day and are ready to hit shoulders. We’ve given them a couple of days between workouts so they should be ready to train again. I’m going to take you through seven exercises that hit all three aspects of the shoulder—the front, side, and rear deltoid muscles. Building strong shoulders can help make your waist look smaller, creating a V-shape to your upper body. Shoulders have quickly become one of my favorite training days, and I hope you enjoy the workout, too.
Push PressSets: 2 Reps: 5* *4-second lowering count. |
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Incline Dumbbell PressSets: 3 Reps: 15 |
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Seated Dumbbell Lateral RaiseSets: 2 Reps: 8* *4-second lowering count. |
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Cable Upright RowSets: 4 Reps: 10 |
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Standing Dumbbell Lateral RaiseSets: 4 Reps: 12, 10, 8, 8 |
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Front Plate RaiseSets: 2 Reps: 10 |
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Reverse Pec DeckSets: 4 Reps: 12 |
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