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Front of Hydra-Charge tub showing HYDRATION label and Orange Mango flavor, 60 servings on white background #flavor_orange mango

Hydra-Charge - 60SV

Daily Electrolyte Drink

60 Servings • 12 Flavors

$46.40

$58.00

Front view of Pre-Kaged Pre-Workout tub, Strawberry Lemonade, black label with pink PRE-WORKOUT and 20 servings #flavor_strawberry lemonade

Pre-Workout (Pre-Kaged)

Our Original Award-Winning Pre-Workout

20 Servings • 7 Flavors

$52.00

$65.00

Front view of Kaged Creatine HCl tub showing Creatine HCl label, unflavored variant and net wt 1.98 oz on white background #flavor_unflavored

Creatine HCl™

Patented, Bioavailable Creatine*

75 Servings

$29.60

$37.00

Front view of Kaged Whey Protein Isolate 3 lb tub showing WHEY PROTEIN ISOLATE label, chocolate flavor and 41 servings #flavor_chocolate

Whey Protein Isolate

Fast-Digesting Protein

3 Lbs. • 3 Flavors

$98.40

$123.00

Empty gym studio with cable machines, benches, and a heavy bag in dim lighting

Nov 8, 20211 min read

Day 17:Active Rest Day

We are at one of my shoots for this video series in an eerie studio in an attempt to set the tone of this series’ intro/commercials with some dark imagery and creative content.

Your cardio duration will be increased yet again this week. 50 minutes twice per day is to be conducted on every non-training day.

Although everything is relaxed at the shoot, I still have to keep a very close eye on the time to ensure I don’t go over my meal period. I recommend you set an alarm on your phone or watch, to remind you of your feedings.

Download Workout

CARDIO

AM Cardio:	50 minutes 300 Twists
PM Cardio:	50 minutes

Read more

Empty commercial gym with cable machines, benches, and weight racks, dimly lit workout space used as a training program header

Empty gym interior with cable machines, benches, and a heavy bag, dimly lit with bright light from an open garage door on the right

Day 10:Active Rest Day

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Close-up of a bearded man wearing a durag standing in a gym, black-and-white Instagram video thumbnail

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Front view of KAGED Hydration tub held on a hand showcasing the HYDRATION label behind misted glass

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* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Results may vary.