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Hydra-Charge - 60SV

Daily Electrolyte Drink

$49.00

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Pre-Workout (Pre-Kaged)

Our Original Award-Winning Pre-Workout

$56.00

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Creatine HCl™

Patented, Bioavailable Creatine*

$35.00

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Whey Protein Isolate

Fast-Digesting Protein

$105.00

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Nov 8, 20211 min read

Day 10:Active Rest Day

On this non-training day, as with the rest of your non-training days this week, cardio is increased by 5 minutes to 45 minutes. So, a total of 90 minutes of steady state cardio needs to be completed while making sure that your heart rate is anywhere between 70-80% of your maximum heart rate. I personally wear a heart rate monitor and I also set an alarm to sound should my heart rate go over or under this guide.

Be sure to drink fluid by supplementing with Hydra-Charge to assist with digestion, electrolyte function and mineral balance, and to fight free-radical damage.

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BCAA POWDER

Pharmaceutical Grade BCAA’s to help improve muscle endurance and recovery

Get KAGED MUSCLE BCAA Powder

DAY 10 WORKOUT: ACTIVE REST DAY

A.M. Cardio

45 Mins Cardio & 300 Twists

P.M. Cardio

45 Mins Cardio

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* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Results may vary.