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8 Week Push Pull Program

8 Week Push Pull Program

PROGRAM OVERVIEW

This routine is based on a 6 day resistance trainig split. The first 3 days of the week are strength days where the focus will be on performing most exercises with 4-6 sets of 3-8 repetitions. Rest time on strength based days is between 90 seconds and 3 minutes. Days 4-6 are focused on hypertrophy where we will lighten the load, change the exercise selection and train in rep ranges of primarily 10-15. Rest time on hypertrophy days is between 30 and 90 seconds.

WHAT'S INCLUDED?

> ATHLETE OVERVIEW
> TRAINING OVERVIEW
> NUTRITION OVERVIEW
> SUPPLEMENT OVERVIEW
> PROGRAM FAQs
> DAILY WORKOUTS
> MIKE'S PRO TIPS

SIGN UP FOR INSTANT ACCESS

SIGN UP FOR INSTANT ACCESS

FUEL YOUR PROGRESS

Stock up on Kaged supplements to help optimize your performance and fuel your body throughout the entire 8-Week Push Pull Program.

PROGRAM OVERVIEW

This routine is based on a 6 day resistance trainig split. The first 3 days of the week are strength days where the focus will be on performing most exercises with 4-6 sets of 3-8 repetitions. Rest time on strength based days is between 90 seconds and 3 minutes. Days 4-6 are focused on hypertrophy where we will lighten the load, change the exercise selection and train in rep ranges of primarily 10-15. Rest time on hypertrophy days is between 30 and 90 seconds.

WHAT'S INCLUDED?

> ATHLETE OVERVIEW
> TRAINING OVERVIEW
> NUTRITION OVERVIEW
> SUPPLEMENT OVERVIEW
> PROGRAM FAQs
> DAILY WORKOUTS
> MIKE'S PRO TIPS

SIGN UP FOR
INSTANT ACCESS

FUEL YOUR PROGRESS

Stock up on Kaged supplements to help optimize your performance and fuel your body throughout the entire 8-Week Push Pull Program.

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TO GET TO WORK?

ARE YOU READY

TO GET
TO WORK?


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