This program is about getting the best results in the shortest amount of time. That means it’s all-encompassing and covers every aspect of health and fitness. 

It includes a 5-day per week training program, complete with every set, rep, and exercise. On the nutrition front, we give you the exact blueprint you need to follow, from macronutrient breakdowns, to approved food, to the timing of your meals. We even cover the supplement routine you should follow to help you recover faster and perform better.

This program is about simplicity. It’s designed for anyone to follow, whether you’re a seasoned veteran or a beginner. You’ll get out of this program exactly what you put into it.

Before you start your first workout, be sure to stock up on the essential supplements needed to crush your upcoming transformation. Below Kris has curated a few stacks to help you achieve peak performance in and out of the gym this year.

For this program, you’ll follow a high-frequency eating pattern with 4 whole meals and 2 protein shakes per day. While there are a few moving parts with this program, we have broken it down into 3 core components:

The best program is the one that you commit to and finish. Project Resolution focuses on simple, time-tested exercises, set and rep schemes, and workout splits. Follow along as Kris details what it takes conquer every workout and stay focused for the next 7 weeks.