Close-up front view of Pre-Workout Sport container showing Glacier Grape flavor label, "20 servings", and pink Pre-Workout branding on black background #flavor_glacier grape

How to use Pre-Workout Sport for clean energy, endurance, and hydration

Infographic showing Pre-Workout Sport benefits including clean energy, no crash, and game-ready focus

Most versatile pre-workout ingredient infographic showing doses for energy, focus, pumps, power, performance, and endurance

Front of Pre-Workout Sport tubs showing five flavors and headline '5 GREAT-TASTING FLAVORS' on light background

US versus them chart: Kaged Pre-Workout Sport provides 188 mg caffeine, 3.5 g citrulline, and 1.25 g betaine per scoop

Stat graphic showing 1.5 percent faster race time after trained males took 2.4 g L-citrulline daily for 8 days in a double-blind placebo-controlled study

How-to banner: mix 1 scoop Pre-Workout Sport in 8-12 oz water; shake 10s; sip 30 min pre-workout; adjust to taste

Two black Kaged Pre-Workout Sport supplement tubs on a light gray background with promotional text reading 'ALL NEW LOOK SAME PREMIUM PRODUCT' and '*PACKAGING MAY VARY'.

Best Seller

Pre-Workout Sport

Our most versatile pre-workout, powered by 188mg of natural caffeine and patented performance ingredients for energy, focus, and endurance. Built for the gym, the track, and game day.*

✓ Vegan-Friendly

✓ Non-GMO

✓ 3rd-Party Tested

Size:

20 Servings

Flavor:

Glacier Grape

PICK YOUR FREQUENCY:

Third-Party Tested by Informed Sport®

60-DAY MONEY BACK GUARANTEE

FREE US SHIPPING OVER $60

600,000+ HAPPY CUSTOMERS

Ingredients

PurCaf® Natural Caffeine: 188mg
Powered by natural caffeine from green coffee beans. 188mg is about two cups of coffee, enough to sharpen energy and focus, without the load of a high-stim formula. Research suggests caffeine supports performance at doses as low as 2mg per kilogram of body weight.*

AMINATURE® Fermented L-Citrulline: 3.5g
Pure L-citrulline, not citrulline malate, made through plant-based fermentation. Citrulline supports nitric oxide production and blood flow to working muscles. In one study, trained men who took 2.4g a day for a week rode a 4km time trial 1.5% faster. Every scoop of Sport has 3.5g.*

CarnoSyn® Beta-Alanine: 1.6g
The patented, research-backed form of beta-alanine. It raises muscle carnosine, which helps buffer the acid that builds up during hard efforts. Its benefits build with consistent daily use. It’s also the source of the light tingle you may feel.*

BetaPower® Betaine Anhydrous: 1.25g
A purified form of betaine, a compound found naturally in beets. Research links betaine to strength, power, and muscular endurance.*

Taurine: 2g
An amino acid that supports cellular hydration and helps regulate how electrolytes move in and out of your cells.*

L-Tyrosine: 500mg
A fermented amino acid your body uses to make dopamine and norepinephrine. Paired with caffeine, it supports focus and motivation through demanding sessions.*

Coconut Fruit Water Powder: 500mg
Freeze-dried coconut water, a traditional superfood.

Electrolytes + B Vitamins
Sodium from Himalayan pink salt, magnesium from Aquamin™ seawater minerals, and calcium, plus vitamins B6 and B12 to support energy metabolism.*

How to Enjoy

Mix 1 scoop with 8 to 12 oz of cold water and drink it about 30 minutes before training. Use more water for a lighter flavor, less for a bolder one.

New to pre-workout? Start with half a scoop and see how you respond. 188mg of caffeine is about two cups of coffee, so count any coffee or energy drinks you’ve already had that day.

Training late in the evening? Kaged Pre-Workout Stim-Free gives you the pump and endurance ingredients without caffeine.

Third-Party Testing

Every batch is certified by Informed Sport®, free from hundreds of banned substances and heavy metals. It's the same standard trusted by pro athletes and Olympic competitors who can't afford a failed test.

Supplement Facts

Pre-Workout Sport20 Servings / Glacier Grape

$24.99

Pre-Workout Sport

Built for the Newcomer, Perfected for the Pro

188mg of natural caffeine from green coffee beans (about two cups of coffee) with 3.5g of pure L-citrulline, 2g of taurine, and 500mg of L-tyrosine. Solid energy and focus in 6 flavor options you'll look forward to.

Who this is for

This is for anyone who trains most days and wants a pre-workout they can count on. Whether you lift, run, play a sport, or race Hyrox.

Compete and get drug tested? Every batch is Informed Sport® certified. It's also for anyone ready to swap the pre-gym energy drink for something built for training, and for anyone new to pre-workout. 188mg of caffeine is a strong place to start. Pre-Kaged and Pre-Workout Elite are there when you want more.

Key Ingredients

The difference is on the label.

Perfected, fully-disclosed doses of PurCaf®, AMINATURE®, CarnoSyn®, and BetaPower®. No proprietary blends.

Natural Caffeine

188MG

PurCaf® is 100% natural caffeine sourced from green coffee beans, delivering clean, plant-based energy and focus at a carefully calibrated dose, without the synthetic stimulants found in many energy drinks.

Fermented L-Citrulline

3.5G

AMINATURE® Fermented L-Citrulline is a pure, plant-based form of L-Citrulline that supports nitric oxide production to boost blood flow, deliver nutrients to working muscles, and enhance those sought-after pumps.

Taurine

Taurine is an amino acid that supports cellular hydration and helps your body actually utilize the electrolytes you're taking in, making every other ingredient in this formula work harder.

CarnoSyn® Beta-Alanine

1.6G

CarnoSyn® is the gold-standard, patented form of beta-alanine, backed by research to boost muscle carnosine levels and improve performance. It's also the one responsible for that signature tingly sensation.

Illustration of electrolytes and B vitamins represented by translucent blue cells on a light blue background

Electrolytes + B Vitamins

Staying hydrated is non-negotiable for peak performance, which is why we included 4 key electrolytes plus B vitamins to keep your body fueled, balanced, and firing on all cylinders.

Performance Actives

Spectra™ Antioxidant Blend

Spectra™ is a premium blend of 29 fruit, vegetable, and herbal extracts designed to deliver powerful antioxidant support for your overall health.

100MG

BetaPower® Betaine Anhydrous

BetaPower® Betaine Anhydrous is a patented, purified form of betaine shown to potentially support strength, power, and muscle endurance, providing a meaningful boost to your workout performance.

1.25G

L-Tyrosine

L-Tyrosine works alongside caffeine to sharpen mental focus by stimulating the neurotransmitters behind motivation and your adrenaline response.

500MG

The Kaged Difference

Why Ours Works Better

Kaged Pre-Workout Sport

Top Pre-Workout #1

Top Pre-Workout #2

Caffeine

188mg (natural)

200mg (synthetic)

175mg (natural)

L-citrulline

3.5g

1.2g

0.75g

Taurine

No artificial flavors

Informed Sport certified

From the Community

Hear from athletes who love it

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The Protocol

How to take it

01. One scoop, 30 minutes before
Mix one scoop with water about 30 minutes before you train or compete.

02. New to pre-workout? Start with half
For beginners, start with half a scoop to see how you respond, then move to a full scoop.

03. Use it daily for the endurance benefits
Caffeine and tyrosine work acutely, but CarnoSyn® beta-alanine builds muscle carnosine with consistent use — the endurance support compounds over weeks of training.*

Tested for what's in it, and what isn't.

Trust in a foundational supplement comes from the label matching the bottle. Ours is tested batch by batch and printed in full.

Informed Sport® tested

Every batch tested for hundreds of banned substances and heavy metals.

Full label transparency

Every ingredient and dose printed. No blends.

Patented, not generic ingredients

Name-brand ingredients used in the actual studies.

FAQ

Questions, answered.

Who is Pre-Workout Sport for?

Pre-Workout Sport is Kaged’s most versatile pre-workout. Lifters, runners, Hyrox racers, and team-sport athletes use it before training and competition, and drug-tested athletes rely on its third-party Informed Sport certification. It’s also where we point people who are new to pre-workout or ready to trade the pre-gym energy drink for something built for training.

How much caffeine is in Pre-Workout Sport?

188mg per scoop, from PurCaf® natural caffeine sourced from green coffee beans. That’s about two cups of coffee. For more, Pre-Kaged has 274mg and Pre-Workout Elite has 388mg.

What’s the difference between Pre-Workout Sport and Pre-Kaged?

Pre-Kaged is built for heavy weight training and HIIT, with 274mg of caffeine and 6.5g of L-citrulline. Pre-Workout Sport is our most versatile formula, with 188mg of caffeine, 3.5g of L-citrulline, 2g of taurine, and 500mg of L-tyrosine. Its 3.5g of citrulline is above the 2.4g a day that improved cycling time trial performance in research.*

Is Pre-Workout Sport good for beginners?

Yes. It’s the Kaged pre-workout we recommend starting with. For beginners, start with half a scoop to see how you respond, then move to a full scoop.

Can I use Pre-Workout Sport for running, cycling, or sports?

Yes. Its 3.5g of fermented L-citrulline is above the 2.4g a day that improved 4km cycling time trial performance in research, and its 1.6g of CarnoSyn® beta-alanine supports muscular endurance with daily use. Take it about 30 minutes before you start.*

Is Pre-Workout Sport safe for drug-tested athletes?

Every batch of Pre-Workout Sport is Informed Sport certified, which means it’s tested for hundreds of banned substances.

What flavors does Pre-Workout Sport come in?

Pre-Workout Sport comes in 6 flavors: Pink Lemonade, Fruit Punch, Mango Lime, Watermelon, Glacier Grape, and Blue Raspberry. All are naturally flavored, with no artificial colors or flavors. Taste is the thing our reviewers mention most.

When should I take Pre-Workout Sport?

About 30 minutes before you train or compete. Because it contains caffeine, avoid it late in the evening. For night sessions, Pre-Workout Stim-Free has no caffeine.

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In their own words

Hear from our verified customers

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Overall rating: 4.8207884 / 5 from 558 reviews.

AI Generated Review Summary

Pre-Workout Sport offers clean energy and mental clarity, improves endurance and athletic performance, and supports hydration. Customers appreciate its great taste, balanced caffeine, and absence of artificial colors or flavors. It provides a clean boost without jitters or crashes, making it ideal for various workouts.

Summary topics

Energized Feeling (5%): Customers expressed appreciation for the great taste and energized feeling after using the product during workouts.
Pre-Workout Option (28%): Many customers remarked that this pre-workout is a great option for those to deal with caffeine.
Best Flavor for Workouts (6%): Customers appreciated the Pre-Kaged Sport as the best flavor of ANY pre-workout.
Balanced Caffeine (4%): Customers expressed appreciation for the caffeine, with many stating it was a perfect balance without being overpowering.
Great Taste (46%): Many customers loved the taste of Kaged Sport, describing it as great, excellent, and the best.

Review topics: ["color","weight","results","issues","quality","feel","improvement","price","energy","ingredients","boost","shipping","effects","blend","container","taste","formula","customer service","value","pre-workout","power","body","bang","workout","balance","jitters","pump","caffeine","work","buy"].

Review highlights

"The taste is really good, and just the energy feels more solid during my workouts." — Max K.
"Nice boost of energy, good taste, and no jitters after." — Amy I.
"Clean ingredients, natural caffeine, delicious flavor and it works within minutes." — Kayla R.

Reviews

Pure ingredients with no hidden ingredients

"Been a customer since the beginning and used other pre workout products and don’t compare with the current one I have subscribed to. I know with Kaged I don’t have to read the ingredients to make sure the supplements are pure and safe. A fan in the beginning a fan for life."

— Mitchell G. (5/5)

Pre-workout mango/lime

"This pre-workout powder has a very good flavor. I’m 58, using a full scooping was a little too much for me but half a scoop is perfect."

— Mark W. (5/5)

My go-to!

"I used to drink another popular energy drink brand, but I absolutely LOVE this pre-workout. It has just enough to give you the energy and focus you need to workout without the insane itching. The flavor profile is amazing. Haven’t used anything else since I made the switch."

— Rochelle D. (5/5)

Great Product!

"Great flavor! Love this product!"

— Dailan P. (5/5)

Actual happiness

"This is probably the best tasting pre workout I have ever tried in my life, it wasn’t chalky or anything like that almost like a refresher or really just pink lemonade, and it did help me without workout and running. If you have some cash to spend and want something for your workout but not anything too crazy this is definitely the best one to pick, especially with the pink lemonade flavor. It’s just soo good."

— Jaime O. (5/5)

Simply love this stuff

"Simply love this stuff"

— Clarkston C. (5/5)

Haven’t taken yet

"Haven’t taken yet"

— Sam C. (5/5)

Really love the strawberry lemonade

"Really love the strawberry lemonade one I have the blue raspberry right now and tastes really good it works good I can feel the tingle definitely and wakes me up to get through practice"

— Jack E. (5/5)

Tastes great

"The taste is great, I don’t get any scratchy face feelings when I take it. I enjoy using it in the mornings when I lift"

— Bailey G. (5/5)

Using this I feel stronger

"Using this I feel stronger throughout the experience from opening the container to mixing and ingesting the supplement drink through the workout and into post workout"

— Christopher P. (5/5)

Q&A

Is this vegan?: Yes, Pre-Kaged Sport is vegan.
Is It okay to take This PreWork With Clean Burn Powder & Outlive100?: When choosing supplements, consider safety, benefits, and value. Don't exceed recommended doses of caffeine and creatine. Stick to one caffeinated product at a time, or spread them out throughout the day. When comparing labels, add up ingredient amounts and compare to recommended doses for your goals.
Can I use Pre-kaged sport with Kaged Clean Burn?: Hey! Yes, you can stack Pre-Kaged Sport with Kaged Clean Burn. There are no ingredients that would negatively impact the safety, efficacy, or performance of the other respective product.
Does this have electrolytes in it like kaged-charge does?: Thanks for asking us a question! Pre-Kaged Sport does not have all of the electrolytes that are available in Hydra-Charge. Pre-Kaged Sport does contain sodium and magnesium to support hydration, but doesn't have the full spectrum of electrolyte support that Hydra-Charge delivers.
Is this Safe for teenage athletes?: Hey! Great question, but we do not recommend Kaged products to anyone under the age of 18.
Do any of the flavors have sugar in them? If so, what kind? Sucralose? Stevia? Aspartame? Cane sugar? Etc: Hello! Pre-Kaged Sport is sweetened with a combination of stevia and sucralose. None of the Pre-Kaged Sport labels declare sugar on them, which means, according to FDA, that they must contain less than 0.5 grams of sugar per serving.

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