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Trainer-Kris Gethin's Beginner Trainer

Overview: Nutrition

Overview:The Program

Overview: Frequently Asked Questions

Overview:Training

Overview: Supplementation

Rest Day:The Unexpected:Sunday

Rest Day:Traveling:Saturday

Rest Day: Injury Prevention:Saturday

Rest Day:Motivation:Wednesday

Final Day:Setting New Goals:Sunday

Weekly Overview:Week 4

Weekly Overview:Week 3

Weekly Overview:Week 2

Weekly Overview:Week 1

Rest Day:Shopping:Saturday

Rest Day:Hydration:Wednesday

Rest Day:Cardio:Wednesday

Rest Day:Recipes:Sunday