Morning & Night Ritual Stack

Take it in the morning with a meal containing dietary fat, such as eggs, avocado, peanut butter, or Kaged Omega-3. Consistency matters more than timing. You can also take it in the evening or any other time of day.

Night. Magnesium supports relaxation and sleep quality, so most people take it 30 to 60 minutes before bed. If mornings work better for your routine, it still provides benefits. Consistency matters more than timing.

It's much less likely with these forms. Digestive discomfort from magnesium is usually associated with oxide and citrate, both of which draw water into the intestines. Glycinate in particular is known for being gentle on the stomach, and we include MAX Catalyst™ to further support absorption.*

Yes. D3 and K2 are fat-soluble, which means absorption improves considerably when you take them with a meal containing fat. Taking them on an empty stomach reduces how much your body can take up.

Both are chelated forms, meaning the magnesium is bound to another compound that improves how well it's absorbed. Magnesium glycinate is bound to glycine and it’s especially gentle on the stomach. It’s among the forms most associated with relaxation and sleep. Malate is bound to malic acid and is another well-absorbed option. Using both means the full 300mg comes from premium forms rather than a single one.

D3 increases how much calcium your body absorbs from food. K2 activates the proteins that direct that calcium into bone tissue. They work together to make sure the calcium you absorb ends up in your skeleton rather than your soft tissue. D3 handles uptake while K2 handles placement.

MenaQ7® is a patented form of vitamin K2 as MK-7, produced through natural fermentation. We use it because the form determines how much your body actually absorbs. MenaQ7® is highly bioavailable and stays in circulation significantly longer than MK-4, so a single daily dose keeps working between servings.