Day 54:Legs
It’s officially our last leg day of this trainer! I’ve prepared my Hydra-Charge to have throughout my workout so I’m ready to go. Let’s hit some lower body.
Notice the time under tension I use on the leg press—it’s really going to burn! Remember what I said earlier this week about keeping the muscle under tension for longer? The same thing goes here. My spotter helps by counting down my rep speed, making sure I don’t rush through the movement. Not only does this help overload the muscle, but it also lets me really mentally connect to the working muscle. Both of these factors help you make great progress.
Squeeze those quads, hamstrings, and glutes today, as it’s our last time doing this together. Celebrate at the end of today—it’s a tough session toward the end of the week! You did it!
| Exercise | Image 1 | Image 2 |
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Single-Leg PressSets: 3 Reps: 10 |
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Leg PressSets: 3 Reps: 10 |
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Standing Leg CurlSets: 3 Reps: 10 |
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Goblet SquatSets: 3 Reps: 10 |
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Back ExtensionSets: 3 Reps: 10 |
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Calf RaiseSets: 2 Reps: 10 |
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