Day 12:Legs

It’s back to the lower body today with our heavier leg day. Something I see a lot of people do at the gym is taking prolonged rest periods. I like to keep the intensity of my workouts as high as possible, which means keeping my rest to the designated time. To make sure I don’t stray from that, I use the timer on my phone. One quick look and I know how much longer I have before my next set needs to start. Keeping this level of intensity throughout your workout will be more taxing on your system, so make sure you have your HYDRA-CHARGE with you to help stay hydrated as you sweat.

Exercise	Start Position	End Position
Lying Leg Curl Sets: 3 Reps: 6
Leg Press Sets: 4 Reps: 20,15,10,10
Stiff Legged Deadlift Sets: 4 Reps: 10
Leg Extension Sets: 3 Reps: 12
Seated Leg Curl Sets: 3 Reps: 12