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Hydra-Charge - 60SV

Daily Electrolyte Drink

Sale price$50.00
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Pre-Workout (Pre-Kaged)

Our Original Award-Winning Pre-Workout

Sale price$57.00
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Creatine HCl™

Patented, Bioavailable Creatine*

Sale price$35.00
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Whey Protein Isolate

Fast-Digesting Protein

Sale price$107.00
Empty commercial gym with cable machines, benches, punching bag, and free weights under dim industrial lighting
Nov 8, 20211 min read

Day 2:Back & Arms

Back & Arms

Here we go with day two! If you’re feeling a little soreness from yesterday’s workout, that’s great! We’re going to focus on our back and arms today, letting the muscles we worked yesterday rest and recover. A strong back will help give you great posture, prevent injury, and keep your body in balance. You don’t want to overlook training any muscle group for this reason. Today we will be keeping our rest phases shorter than yesterday, which will get that heart rate up and have you sweating.

Exercise Step 1 Image Step 2 Image

Close Grip Pull-Down

Sets: 1

Reps: 10-20 Reps

 Back facing woman performing close grip cable pulldown at gym showing engaged lats and triceps Woman performing a close-grip pull-down at the gym, rear view highlighting engaged upper back and triceps

Chin-Up

Sets: 2

Reps: Failure

 Person performing a chin-up at the gym, rear view showing engaged upper back and lats Person doing a chin-up on a pull-up bar in a gym, back view showing engaged upper back and arm muscles

BARBELL T-BAR Row

Sets: 2

Reps: 10

 Person performing a bent-over barbell T-bar row in a gym, holding the bar with weight plates and racks visible in the background Female athlete performing T-bar (barbell) row bent over holding a weighted bar in a gym setting

Alternate Exercise: Machine Row

Sets: 2

Reps: 10

 Woman performing a machine T‑bar row in a gym, leaning forward with back muscles engaged Woman performing a T-bar machine row in a gym, leaning on a chest pad and pulling a close grip handle

Wide-grip Pulldown

Sets: 2

Reps: 10

 Woman performing a wide-grip pulldown on a cable machine in a gym Person performing wide-grip pulldown on a cable machine in a gym, shown from the rear

Close-grip Bench Press

Sets: 3

Reps: 6, 9, 12

 Person lying on a flat bench performing a close-grip barbell bench press in a gym Woman performing a close-grip bench press on a flat bench with a barbell and spotter in a gym

EZ-Bar Curl

Sets: 3

Reps: 10

 Woman performing standing EZ-bar biceps curl in a gym, lifting bar with weight plates and machines behind her Woman performing an EZ-bar biceps curl in a gym, standing facing the camera with elbows tucked to her sides

Overhead Rope Extension

Sets: 3

Reps: 10

 Woman performing overhead rope triceps extension on a cable machine in a gym, leaning forward with split stance Woman performing overhead rope triceps extension on a cable machine in a gym, leaning forward with split stance

Preacher Curl

Sets: 3

Reps: 10

 Woman doing preacher curl with a dumbbell on a preacher bench in a gym Person doing a seated preacher-style biceps curl with an EZ bar on a preacher bench in a gym

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Nov 8, 2021
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* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Results may vary.