Day 16:Chest & Triceps

Give your lower body some much needed rest and hit your upper body hard today. The decrease in reps allows you to lift a little heavier, which is important for making the muscle grow.

Exercise	Start Position	End Position
Dumbbell Bench Press Warm-up sets: 2 Working sets: 3 Reps: 10 reps to reach failure
Dumbbell Flye Warm-up sets: 2 Working sets: 3 Reps: 10 reps to reach failure
Incline Dumbbell Bench Press Warm-up sets: 2 Working sets: 3 Reps: 10 reps to reach failure
Incline Dumbbell Flye Warm-up sets: 2 Working sets: 3 Reps: 10 reps to reach failure
Triceps Pushdown (Straight-bar Attachment) Warm-up sets: 2 Working sets: 3 Reps: 10 reps to reach failure
Cable Overhead Triceps Extension (Straight-bar Attachment) Warm-up sets: 2 Working sets: 3 Reps: 10 reps to reach failure
Bench Dips Warm-up sets: 2 Working sets: 3 Reps: 10 reps to reach failure