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8-Week Hardcore Daily Video Trainer - Banner Image

Day 34:Active Rest Day

Overview: 8-week hardcore trainer
Overview: training
Overview: nutrition
Overview: supplements
Day 1: quads, lower abs & calves
Day 2: chest & shoulders
Day 3: arms
Day 4: lower back, hamstrings & upper abs
Day 5: upper back & calves
Day 6: active rest day
Day 7: active rest day
Day 8: quads, lower abs & calves
Day 9: chest & shoulders
Day 10: arms
Day 11: lower back, hamstrings & upper abs
Day 12: upper back & calves
Day 13: active rest day
Day 14: active rest day
Day 15: legs, calves & lower abs
Day 16: chest & shoulders
Day 17: arms
Day 18: hamstrings, lower back & upper abs
Day 19: back & calves
Day 20: active rest day
Day 21: active rest day
Day 22: quads, calves, and lower abs
Day 23: chest & shoulders
Day 24: arms
Day 25: hamstrings, lower back & abs
Day 26: back and calves
Day 27: active rest day
Day 28: active rest day
Day 29: quads
Day 30: chest & shoulders
Day 31: arms
Day 32: hamstrings, lower back & upper abs
Day 33: upper back & calves
Day 34: active rest day
Day 35: active rest day
Day 36: quads & calves
Day 37: chest & shoulders
Day 38: arms
Day 39: hamstrings, lower back & upper abs
Day 40: upper back & calves
Day 41: active rest day
Day 42: active rest day
Day 43: quads, calves & lower abs
Day 44: chest & shoulders
Day 45: arms
Day 46: hamstrings, lower back and upper abs
Day 47: back & calves
Day 48: active rest day
Day 49: active rest day
Day 50: quads, calves & lower abs
Day 51: chest & shoulders
Day 52: arms
Day 53: hamstrings, lower back & upper abs
Day 54: upper back & calves
Day 55: judgement day!
Day 56: photo shoot day

Today I’m giving blood to the Red Cross, which is always a nice deed. If you’re fortunate enough to be healthy and you’re taking care of yourself, why not go one step further and share that with somebody who needs it? It’s also a great thing to do for your own health, a bit like an oil change in your car. As you give blood, your body will naturally rejuvenate your levels by producing more, making you a more efficient machine.

Go out and do something positive for someone today. Tag me and use hashtag #Hardcoretrainer2 so I can see what you decide to do. It always feels great to help people or do something positive!

I’ve been listening to audio books, as well as reading a physical book, while doing my cardio on the StairMaster today. Try and use this process to fine-tune your time management so that other areas of your life benefit as well. If you’re able to educate yourself while doing cardio, you’re actually learning and getting healthier at the same time. Don’t just waste these moments each day aimlessly doing nothing!

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