Day 24:Arms
As I head to the gym today, I’m thinking about a topic that might seem a bit unrelated, but it’s not. Cancer is something that appears to be affecting more people around me by the day. Around me I’m seeing people fall ill to this deadly illness more frequently and it bothers me deeply. I’ve had the pleasure of learning from some of the world’s most educated scientific brains, such as Dr. Jason Watson. I want to inspire you to think about things you could change in your life to help hedge your and your loved ones’ bets against cancer. Reduce sugar intake, filter your water, and avoid reusing plastic bottles. This lifestyle is about being healthy more than it is vanity—never forget that.
Right, on to today’s workout, arms! If you hit this with enough ferocity, then you’re going to get this workout done quickly.
The goal is to get the results and then get your post workout RE-KAGED in!
Snap a gym selfie and tag me on your socials using #HardcoreTrainer2!
Morning Cardio - 35 Minutes
Arm Workout
ARMS
Superset (4 Sets)
1a. Seated Single-Arm Dumbbell Curls |
15 reps each arm |
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1b. Lying Single-Arm OverheadDumbbell Extension |
15 reps each arm |
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Reduce the weight with each successive set.
- 45 seconds of rest between supersets
Superset (3 Sets)
2a. Incline Single-Arm OverheadCable Extensions |
15 reps each arm |
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2b. Single-Arm Cable Concentration Curls |
15 reps each arm |
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Reduce the weight with each successive set.
- 45 seconds of rest between supersets
Superset (3 Sets)
3a. Single-Arm PreacherMachine Curls |
15 reps each arm |
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3b. Single-Arm Cable Pushdowns |
15 reps each arm |
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Reduce the weight with each successive set.
- 45 seconds of rest between supersets
Evening Cardio - 35 Minutes
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