As I head to the gym today, I’m thinking about a topic that might seem a bit unrelated, but it’s not. Cancer is something that appears to be affecting more people around me by the day. Around me I’m seeing people fall ill to this deadly illness more frequently and it bothers me deeply. I’ve had the pleasure of learning from some of the world’s most educated scientific brains, such as Dr. Jason Watson. I want to inspire you to think about things you could change in your life to help hedge your and your loved ones’ bets against cancer. Reduce sugar intake, filter your water, and avoid reusing plastic bottles. This lifestyle is about being healthy more than it is vanity—never forget that.

Right, on to today’s workout, arms! If you hit this with enough ferocity, then you’re going to get this workout done quickly.

The goal is to get the results and then get your post workout RE-KAGED in!

Snap a gym selfie and tag me on your socials using #HardcoreTrainer2!

Morning Cardio - 35 Minutes

Arm Workout

ARMS

Superset (4 Sets)

1a. Seated Single-Arm Dumbbell Curls	15 reps each arm

1b. Lying Single-Arm Overhead Dumbbell Extension	15 reps each arm

Reduce the weight with each successive set.

- 45 seconds of rest between supersets

Superset (3 Sets)

2a. Incline Single-Arm Overhead Cable Extensions	15 reps each arm

2b. Single-Arm Cable Concentration Curls	15 reps each arm

Reduce the weight with each successive set.

- 45 seconds of rest between supersets

Superset (3 Sets)

3a. Single-Arm Preacher Machine Curls	15 reps each arm

3b. Single-Arm Cable Pushdowns	15 reps each arm

Reduce the weight with each successive set.

- 45 seconds of rest between supersets

Evening Cardio - 35 Minutes