Riding the Red Line:Day 27
This is your last training day on Riding the Redline, and I want you to give it everything you’ve got. Tomorrow, you’ll assess the improvements you’ve made and begin to think about how you’re going to move forward after these challenging four weeks that included 7 mini-cycles of some of the most intense training you’ve ever performed.
Today, you’ll repeat the same exercises you performed on Day 6, providing you with a solid gauge of the improvements you’ve made in strength in endurance since the beginning of this program. Make sure you record everything about this workout in your journal.
Tomorrow, we’ll evaluate the progress you’ve made, and I’ll help you determine your path forward based on your results.
I can’t wait for you to see all the improvements you’ve made!
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A BLOCK |
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Sotts press Rest 60 seconds between sets |
5 SETS / 5 REPS |
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| B BLOCK | |
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Overhead squat
Performed in a circuit with no rest between individual moves, but with 60-90 seconds of rest between each circuit |
5 SETS / 5 REPS |
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| C BLOCK | |
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Glute-ham developer with barbell row Performed in a circuit with no rest between individual moves, but with up to 60-90 seconds of rest between each circuit |
5 SETS / 15 REPS |
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| Pull-up | 5 SETS / 5 REPS |
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| Ball slam | 5 SETS / 20 REPS |
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| D BLOCK | |
| Row machine | 1 SET / 1000 Meters |
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TIP: Continue to increase your consumption of water as you also cut sodium—read every label to make sure you’re getting in as little sodium as possible. That’s particularly important if you’re taking photos, which I recommend. You not only want a written record of your progress, but also a visual one.
