Day 25: Hamstrings, Lower Back & Abs
Today while hitting hamstrings, I’m going to be very careful about avoiding unwanted crossover within the quads, because they are still hurting from Monday! This is an educational process that will help you discover how your body feels from one day to the next and how you need to balance that.
Right, time to grind out another workout and keep the results coming one day at a time!
Morning Cardio - 35 Minutes
Hamstrings, Lower Back & Abs Workout
LOWER BACK
1. Single-Arm Dumbbell Deadlift |
3 Sets x 15 Reps |
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Reduce the weight with each successive set.
-No rest between sets.
2. Hyperextensions |
3 Sets x 15 Reps |
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Reduce the weight with each successive set.
- 45 seconds of rest between sets.
HAMSTRINGS
3. Single-Leg Hamstring Curl |
3 Sets x 15 Reps |
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Reduce the weight with each successive set.
- 45 seconds of rest between sets.
4. Cable Single-Leg Stiff-Legged Deadlift |
3 Sets x 15 Reps |
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Reduce the weight with each successive set.
- 45 seconds of rest between sets.
UPPER ABS
Circuit (3 Sets)
5a. Dumbbell Weighted Crunches |
15 REPS |
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5b. Crunches |
15 REPS |
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5c. Cable Cross-Body Pulls |
15 REPS |
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Complete this circuit for the right side of your core, then the left side for a total of 3 circuits per side
- 60 seconds of rest before doing your next circuit
