On this non-training day, as with the rest of your non-training days this week, cardio is increased by 5 minutes to 45 minutes. So, a total of 90 minutes of steady state cardio needs to be completed while making sure that your heart rate is anywhere between 70-80% of your maximum heart rate. I personally wear a heart rate monitor and I also set an alarm to sound should my heart rate go over or under this guide.

Be sure to drink fluid by supplementing with Hydra-Charge to assist with digestion, electrolyte function and mineral balance, and to fight free-radical damage.

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DAY 10 WORKOUT: ACTIVE REST DAY

A.M. Cardio

45 Mins Cardio & 300 Twists

P.M. Cardio

45 Mins Cardio