The Project Resolution 7 Week Trainer

Free Training

PROJECT RESOLUTION

Welcome to Project Resolution, the first step to transforming your body and your life. This training program is designed to test your limits and leave you a better version of yourself after all is said and done. Now lets get down to business.

Program Length

7 Weeks

Level

Intermediate

Avg. Time in Gym

60-90 Minutes

Program Focus

Full Body

Introduction

Welcome to Project Resolution and congratulations for taking the first step to transforming your body and your life.

I’m Kris Gethin and I have been twice voted as the world’s best transformation expert. Over the course of the next 7 weeks, I will be both your training partner and your coach as I guide you through what we’re calling Project Resolution.

We are calling this Project Resolution for a reason. The data shows that 91% of people don’t achieve all their New Year’s resolutions. Maybe you were part of that statistic in the past. We aim to change that.

This program is designed to make this year different. Everything is laid out for you, all you have to do is follow the program to a tee. But make no mistake, it will be hard, and you will be tested. I am counting on you to stay disciplined, grind, and push yourself to failure. If you can commit to finishing this program with no excuses, I promise you this over the course of the next 7 weeks you will get stronger, leaner, and be 1 step closer to achieving your health and fitness goals.

If you’re ready to attack the next 7 weeks, let’s get into the details of the program below.

Program Overview

This program is about getting the best results in the shortest amount of time. That means it’s all-encompassing and covers every aspect of health and fitness.

It includes a 5-day per week training program, complete with every set, rep, and exercise. On the nutrition front, we give you the exact blueprint you need to follow, from macronutrient breakdowns, to approved food, to the timing of your meals. We even cover the supplement routine you should follow to help you recover faster and perform better.

This program is about simplicity. It’s designed for anyone to follow, whether you’re a seasoned veteran or a beginner. You’ll get out of this program exactly what you put into it.

Supplement Overview

Before you start your first workout, be sure to stock up on the essential supplements needed to crush your upcoming transformation. Below Kris has curated a few stacks to help you achieve peak performance in and out of the gym this year.

Nutrition Overview

For this program, you’ll follow a high-frequency eating pattern with 4 whole meals and 2 protein shakes per day. While there are a few moving parts with this program, we have broken it down into 3 core components:

[1] Macros // [2] Sources // [3] Timing

Be sure to watch the Nutrition Overview as Kris covers all your nutritional bases for this program.

Training Overview

The best program is the one that you commit to and finish. Project Resolution focuses on simple, time-tested exercises, set and rep schemes, and workout splits. Follow along as Kris details what it takes conquer every workout and stay focused for the next 7 weeks.