Day 38:Rest Day
Well, I’m having a hard time lifting my arms up after yesterday’s session! With the change in training plan, I’m feeling some tight, sore muscles. Don’t worry, that’s what we’re aiming for. Today, take the time to rest, and look into getting some soft tissue work done, such as a massage or a chiropractic appointment. Also, make sure your nutrition is on track. Fueling your body with the nutrients it needs will go a long way in the recovery process. Rest up so we can get back to work tomorrow!
Stay Connected
The Kaged Newsletter delivers fitness tips to achieve your ideal physique, exclusive access to new product launches, and involves you in the Kaged community. We won't spam you like other brands, and if you're not into it, unsubscribe at any time.
Join our Inner Circle
Unlock Exclusive Content and Connect with a Community Committed to Health and Wellness
Third-Party Tested
Banned Substance Free
Clean Ingredients
Non-GMO, Gluten-Free
Designed For Athletes
Trusted by 14,000+ Worldwide