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Front of Hydra-Charge tub showing HYDRATION label and Orange Mango flavor, 60 servings on white background #flavor_orange mango
Hydra-Charge - 60SV

Daily Electrolyte Drink

Sale price£31.00
Front view of Pre-Kaged Pre-Workout tub, Strawberry Lemonade, black label with pink PRE-WORKOUT and 20 servings #flavor_strawberry lemonade
Pre-Workout (Pre-Kaged)

Our Original Award-Winning Pre-Workout

Sale price£36.00
Front view of Kaged Creatine HCl tub showing Creatine HCl label, unflavored variant and net wt 1.98 oz on white background #flavor_unflavored
Creatine HCl™

Patented, Bioavailable Creatine*

Sale price£22.00
Front view of Kaged Whey Protein Isolate 3 lb tub showing WHEY PROTEIN ISOLATE label, chocolate flavor and 41 servings #flavor_chocolate
Whey Protein Isolate

Fast-Digesting Protein

Sale price£68.00
Banner reading "Ashley Horner's Riding the RED LINE" with subtitle "4-week lean muscle building trainer" over a black-and-white close-up of a female athlete
Mar 2, 20221 min read

Ashley Horners Riding the Red Line

I’m Ashley Horner, and I want to welcome you to Riding the Redline. This is my 4-week Trainer series for Kaged Muscle. This is a tough training program, and it’s going to make you question what you thought were your physical strengths. It’s also going to push you to a deeper understanding about how performance, strength and endurance are the keys to achieving the body composition you desire.

Riding the Redline is about giving this program everything you have but holding on to that threshold without crossing over the red line that leads to overtraining or injury. I’m going to ask you to perform exercises and training volume that may be outside your comfort zone at the outset, but I want you to attempt them and evaluate if these are right for you. I’ve provided many substitutions and easier versions if you can’t perform a particular move. The key is to push yourself without going over the edge.