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Cydney Gillon Figure Trainer

Cydney Gillon's 8-Week Fat-Loss Trainer - Overview

Overview:Nutrition

Overview:Training

DAY 56:REST AND REEVALUATE

DAY 49:REST AND REEVALUATE

DAY 42:REST AND REEVALUATE

DAY 39:BACK AND BICEPS

DAY 41:ACTIVE RECOVERY

DAY 37:TRICEPS, SHOULDERS AND CHEST

DAY 48:ACTIVE RECOVERY

DAY 36:LEGS (QUADS EMPHASIS)

DAY 38:LEGS (GLUTES AND HAMS EMPHASIS)

DAY 51:TRICEPS, SHOULDERS AND CHEST

DAY 44:TRICEPS, SHOULDERS AND CHEST

DAY 50:LEGS (QUADS EMPHASIS)

DAY 43:LEGS (QUADS EMPHASIS)

DAY 34:ACTIVE RECOVERY

DAY 33:LEGS (all groups)