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Cydney Gillon Figure Trainer

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Overview: Cydney Gillon'S 8-Week Fat-Loss Trainer

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Overview:Nutrition

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Overview:Training

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Day 56:Rest And Reevaluate

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Day 49:Rest And Reevaluate

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Day 42:Rest And Reevaluate

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Day 39:Back And Biceps

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Day 41:Active Recovery

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Day 37:Triceps, Shoulders And Chest

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Day 48:Active Recovery

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Day 36:Legs (Quads Emphasis)

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Day 38:Legs (Glutes And Hams Emphasis)

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Day 51:Triceps, Shoulders And Chest

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Day 44:Triceps, Shoulders And Chest

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Day 50:Legs (Quads Emphasis)

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Day 43:Legs (Quads Emphasis)

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Day 34:Active Recovery

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Day 33:Legs (All Groups)

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Day 31:Legs (Glutes And Hams Emphasis)

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Day 30:Triceps, Shoulders And Chest

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Day 29:Legs (Quads Emphasis)

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Day 54:Legs (All Groups)

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Day 47:Legs (All Groups)

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Day 40:Legs (All Groups)

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