Day 41:Active Rest Day

I wasn’t here for my birthday due to travel, so this weekend I’ve gone up into the hills outside Boise to enjoy an active outdoors break, in celebration of my birthday. As is the theme for each weekend, I’m doing some hiking to burn off more stored energy as I pursue my goals over this intensive transformation.

I’ve got another delicious high-protein, very low-fat recipe to share with you, which Sunshine has prepared for me yet again.

This is a pancake stack!

• 1 cup of low-fat cottage cheese
• 4 egg whites
• 1 cup of almond milk
• 1 cup of buckwheat flour
• 1 scoop of chocolate KASEIN

Mix together and place on baking tray for 10–15 minutes.

Then remove once cooked and position into a stack! Enjoy them with calorie-free pancake syrup and maybe some berries if you can fit them into your carb quantity for the day. These clean cheats are great for long-term sustainability because you can look forward to something sweet without the guilt.

Give the recipe and try and let me know what you think by tagging me on your socials using #HardcoreTrainer2 hashtag link.