Day 30:Chest & Shoulders
Including today, we only have four chest and shoulder workouts left in order to completely evolve the way these muscle groups appear. When I press you will notice there’s no locking out and there’s a very good reason for that; it makes your chest work harder. If you lock out, all you do is make the triceps take the weight off your pecs, and we need to avoid this! Don’t be fooled into thinking shortening the range of motion when pressing makes it easy, just try it!
We’re sticking with the DTPXtreme principle today, to crush the slow and fast twitch muscle fibers altogether. You’ve already seen just how brutal this methodology is after yesterday’s leg session. Are your legs sore? Make sure you’re getting your KAGED MUSCLE supplements in on time, along with your meals and water to recover.
I’m amped to smash this workout, so let’s not waste any more time! Tag me and use hashtag #HardcoreTrainer2 on Instagram.
Morning Cardio - 40 Minutes
Chest & Shoulders Workout
CHEST
1. Incline Dumbbell Chest Press |
6 Sets x 30, 20, 10, 10, 20, 30 Reps |
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- Rest periods between each set equals the number of reps completed, in seconds. For example, if you complete 30 reps, rest for 30 seconds. Following the third set only, rest for a total of 2 minutes, then begin the fourth set.
2. Decline Dumbbell Chest Press |
6 Sets x 30, 20, 10, 10, 20, 30 Reps |
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- Rest periods between each set equals the number of reps completed, in seconds. For example, if you complete 30 reps, rest for 30 seconds. Following the third set only, rest for a total of 2 minutes, then begin the fourth set.
3. Flat Chest Press Machine |
6 Sets x 30, 20, 10, 10, 20, 30 Reps |
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- Rest periods between each set equals the number of reps completed, in seconds. For example, if you complete 30 reps, rest for 30 seconds. Following the third set only, rest for a total of 2 minutes, then begin the fourth set.
SHOULDERS
4. Front Plate Raises |
6 Sets x 30, 20, 10, 10, 20, 30 Reps |
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- Rest periods between each set equals the number of reps completed, in seconds. For example, if you complete 30 reps, rest for 30 seconds. Following the third set only, rest for a total of 2 minutes, then begin the fourth set.
5. Bent-Over Reverse Plate Flyes |
6 Sets x 30, 20, 10, 10, 20, 30 Reps |
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- Rest periods between each set equals the number of reps completed, in seconds. For example, if you complete 30 reps, rest for 30 seconds. Following the third set only, rest for a total of 2 minutes, then begin the fourth set.
6. Side Lateral Plate Raises |
6 Sets x 30, 20, 10, 10, 20, 30 Reps |
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- Rest periods between each set equals the number of reps completed, in seconds. For example, if you complete 30 reps, rest for 30 seconds. Following the third set only, rest for a total of 2 minutes, then begin the fourth set.
