Day 43:Quads, Calves & Lower Abs
It’s another weigh-in day as we begin week 7. Can you believe my weight has dropped down to 211.6 lbs, which is a drop of over 3 lbs?! Fat loss isn’t always linear and your fluid levels will also change depending on your sleep pattern, stress levels and things alike. Nonetheless, we are putting our cardio up to 50 minutes per session, which means every AM and PM.
Today’s medicine of choice is supersets in order to totally obliterate the quads, leaving nothing to chance. If you’re feeling tired and lethargic, don’t worry yourself, I am too. This is where champions are made and losers drop out, so don’t give in now. Just suck it up and keep pushing forward.
Get your PRE-KAGED down to awaken your mind and body, and get ready for the gym.
Morning Cardio - 50 Minutes
Quads, Calves & Lower Abs Workout
QUADS
Superset (3 Sets)
1a. Leg Extensions |
20, 15, 10 Reps |
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1b. Seated Leg Press |
20, 15, 10 Reps |
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- 40 seconds of rest between the first superset.
- 30 seconds of rest between the second superset.
Superset (3 Sets)
2a. Barbell Squat |
20, 15, 10 Reps |
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2b. Hack Squat |
20, 15, 10 Reps |
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- 40 seconds of rest between the first superset.
- 30 seconds of rest between the second superset.
CALVES & LOWER ABS
Superset (3 Sets)
3a. Seated Calf Raise |
20, 15, 10 Reps |
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3b. Flat Bench Lying Leg Raises |
FAILURE |
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- 20 seconds of rest between supersets
Evening Cardio - 50 Minutes
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