Day 69 Active Rest

Today is an active rest day, you’ll do two sessions of cardio separated by seven hours at minimum. You’ll also start your 16 hour fast after your last meal today.

I’m giving you a tip today on CLEAN BURN®. At this point in your transformation supplementing with CLEAN BURN® 3 times a day will really support your fat loss goals. CLEAN BURN® works through multiple mechanisms to support your fat loss, and it does this by increasing energy, mobilizing fat, controlling cravings and increasing thermogenesis, so make sure it’s an integral part of your program.