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Operation Aesthetic

Overview:Supplements

Operation: Overview

Overview:Nutrition Objectives

Overview:Training

Day 41:Arms

Day 34:Arms

Day 33:Shoulders

Day 30:Chest

Day 6:Arms

Day 5:Shoulders

Day 3:Back

Day 2:Chest

Day 1:Legs

Day 46:Active rest & Abs

Day 42: Rest & Re-evaluate

Day 35:Rest & Re-evaluate

Day 55:Arms

Day 48:Arms