Free Guided Workout Programs for Men & Women

With so much gym time lost to lockdown, it’ll be tough to reignite your intensity and regain your momentum – unless you’re training with Kaged Muscle.

Complete with daily coaching, meal plans, supplement guides, and all the motivation you need, these training programs will help you get leaner, fitter and more muscular in as little as 4 weeks.
And they’re all FREE.

Start today and get your body back on track in time for summer.

  • Daily video coaching + training demos
  • Detailed nutrition plans + shopping lists
  • Supplement guides + recommendations
  • Inspiration, motivation, and more...

8-Weeks to a
Bikini-Ready Body

Complete with challenging workouts, detailed meal plans, easy-to-follow supplement advice, and more, IFBB Bikini star Tawna Eubanks guides you on an 8-week journey to shape a head-turning, bikini-ready body.

Kris Gethin’s
4 Weeks 2 Shred

Fully loaded with reps, sets, meals, cardio sessions, workouts, supplements, and more, Kaged Muscle CEO Kris Gethin guides you through an intense physical transformation that will help you get lean and shredded in just 28 days.

8 Week Muscle-Building

With millions of viewers and thousands of unbelievable transformations, Kris Gethin guides you through an intense 8-week muscle building program that will help you pack on more hard, dense muscle than you ever thought possible.

12-Week Lean Muscle
Building Program

Our newest training program is motivating, challenging, transformational, and specially designed for men and women with real lives and responsibilities. If you’re looking to get leaner, fitter, and more muscular than you’ve been before, this is the program for you.

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