https://www.kaged.com/en-gb/blogs/supplementation/benefits-of-creatine-hcl 2026-09-15T09:16:29-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/chcl-blog-cover.jpg?v=1755805315 4 Unique Benefits of Creatine HCl and How to Take It Male Kaged athlete holding a bottle of Creatine HCl https://www.kaged.com/en-gb/blogs/supplementation/benefits-of-l-carnitine 2026-05-11T09:35:12-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/113491139.jpg?v=1778517312 The Benefits Of Carnipure® L-Carnitine L-Tartrate Front view of Kaged Clean Burn supplement jar next to white Kaged shaker on outdoor bench with hand reaching https://www.kaged.com/en-gb/blogs/recipes/113492547-sweet-potato-protein-brownies 2026-08-18T09:14:49-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/113492547.jpg?v=1787069689 Sweet Potato Protein Brownies Stack of chocolate sweet potato protein brownies on a white plate https://www.kaged.com/en-gb/blogs/supplementation/niacin-pre-workout 2026-07-30T09:21:42-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/113493379.jpg?v=1778517320 Niacin In Your Pre-Workout? Make Sure to Look at Which Form Athlete scooping KAGED pre-workout powder into a black KAGED shaker while seated on a gym box https://www.kaged.com/en-gb/blogs/training/4-strategies-for-improving-weaknesses 2026-08-18T09:13:11-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/113499715.png?v=1778517732 4 Strategies For Improving Weaknesses Athlete gripping a heavily loaded barbell, preparing to perform a deadlift in a gym https://www.kaged.com/en-gb/blogs/nutrition/lose-fat-without-losing-strength 2026-05-11T09:41:07-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/113499971.jpg?v=1778517667 How To Lose Fat Without Losing Your Strength Female athlete deadlifting a heavily loaded barbell in an industrial-style gym with an American flag in the background https://www.kaged.com/en-gb/blogs/training/see-your-six-pack 2026-05-11T09:41:29-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/141208195.png?v=1778517689 5 Things You Need To Do To See Your Six Pack Shirtless muscular man gripping thick battle ropes in a dim gym setting https://www.kaged.com/en-gb/blogs/training/rows-to-grow-back 2026-05-11T09:35:50-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/141209091.jpg?v=1778517350 Row To Grow: The Top 3 Rowing Movements To Build A Bigger Back Close-up of a sweaty, muscular person's back and shoulders lit by warm studio light https://www.kaged.com/en-gb/blogs/supplementation/creatine-hcl-vs-monohydrate 2026-09-15T09:16:31-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/143517699_0368322d-4687-4651-b57e-c8747afece79.jpg?v=1781559975 6 Differences Between Creatine HCl and Monohydrate (Plus How to Pick) Man wearing KAGED t-shirt inspecting a red KAGED shaker bottle while seated in a dim gym with a supplement tub nearby https://www.kaged.com/en-gb/blogs/training/calves-training 2026-05-11T09:46:52-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/143542211.jpg?v=1778518012 How to Grow the Soleus Muscle for Bigger, Stronger Calves Person doing agility ladder drills on a black gym floor, highlighting defined calf muscles https://www.kaged.com/en-gb/blogs/training/deadlifts-for-powerful-physique 2026-06-16T09:11:34-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/143613827.png?v=1781626294 5 Reasons Deadlifts Help Build a Powerful Physique (and How They Transform Your Body) Person deadlifting a loaded barbell in a dim gym, wearing an olive KAGED t-shirt https://www.kaged.com/en-gb/blogs/nutrition/foods-transform-physique 2026-05-11T09:35:16-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/143620099.jpg?v=1778517274 10 Best Foods to Transform Your Physique (2025 Update) Rear view of KAGED Workout Max pre-workout tub held above a tattooed person's shoulder against a black background https://www.kaged.com/en-gb/blogs/supplementation/organic-purcaf-vs-caffeine 2026-09-15T09:16:29-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/143623043_6b2f0c25-bbbd-460a-9f42-4b5362bed1ae.jpg?v=1783626584 PurCaf® Natural Caffeine vs. Synthetic Caffeine Close-up of Kaged PurCaf caffeine capsule jar showcasing white capsules poured into a hand with a dark gym bench background https://www.kaged.com/en-gb/blogs/nutrition/5-foods-ripped 2026-07-30T09:21:30-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/143627203.jpg?v=1782341366 5 Foods That Will Get You Ripped Assorted high-protein foods: raw salmon fillets, avocado halves, almonds, kidney beans, tomatoes, spinach and orange slices on a dark background https://www.kaged.com/en-gb/blogs/recipes/delicious-chocolate-recipes 2026-08-18T09:13:09-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/143920195.jpg?v=1778517252 3 Delicious Chocolate Recipes To Feel Good About Eating Chocolate-drizzled coconut almond bites on a gray stone surface with scattered shredded coconut and whole almonds https://www.kaged.com/en-gb/blogs/training/improve-shoulder-training 2026-05-11T09:35:30-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/143935555.png?v=1778517330 5 Tips To Improve Your Shoulder Training Man performing seated machine shoulder press in a gym setting, wearing a KAGED t-shirt https://www.kaged.com/en-gb/blogs/training/row-to-grow-your-back 2026-05-11T09:36:41-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/143939395.png?v=1778517401 Row To Grow Your Back Man showing muscular back in gym wearing black KAGED shirt with vertical KAGED NEVER STOP text https://www.kaged.com/en-gb/blogs/recipes/5-lean-bulking-breakfast-recipes 2026-08-18T09:13:09-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/143940227.jpg?v=1778517541 5 Simple Lean Bulking Breakfast Recipes to Help You Build Muscle Angled view of KAGED Protein Isolate tub showcasing black-and-gold label reading Protein Isolate with blurred gym equipment background https://www.kaged.com/en-gb/blogs/nutrition/the-science-of-scoop-size 2026-05-11T09:39:16-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/146860739.jpg?v=1778517556 The Science of Pre-Workout Scoop Size Athlete pouring a scoop of KAGED pre-workout powder from a tub into a red KAGED shaker, powder cloud rising in a dark gym setting https://www.kaged.com/en-gb/blogs/training/testosterone-for-leaner-body 2026-08-18T09:13:08-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/146861379.jpg?v=1778517501 5 Rules For Increasing Testosterone For A Stronger, Leaner Body Athletic man holding a textured medicine ball on his shoulder during an outdoor workout https://www.kaged.com/en-gb/blogs/supplementation/lactic-acid 2026-05-11T09:41:09-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/151688707.png?v=1778517669 How To Beat Down Lactic Acid With Beta-Power Close-up of halved beetroot and beet greens on a white surface with a wicker basket in the background https://www.kaged.com/en-gb/blogs/training/chest-pre-exhaustion-workout 2026-05-11T09:49:35-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/153810563.jpg?v=1778518175 Chest Pre-Exhaustion Workout & Pre-Exhaustion Training Explained Man doing seated dumbbell chest press in a gym, focused expression with rack of weights in background https://www.kaged.com/en-gb/blogs/supplementation/chromemate-vs-picolinate 2026-09-15T09:16:24-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/153813251.jpg?v=1778518185 The Benefits of ChromeMate® Compared to Generic Chromium Picolinate Woman scooping KAGED Clean Burn supplement powder in strawberry lemonade flavor into a scoop beside a white KAGED shaker on a kitchen counter https://www.kaged.com/en-gb/blogs/training/supplement-sponsorship 2026-05-11T09:39:51-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/154529795.jpg?v=1778517591 Supplement Sponsorship: 5 Things Companies Look For in 2025 Four athletes flexing their biceps and smiling on a gym platform in a warehouse-style training facility https://www.kaged.com/en-gb/blogs/nutrition/calculate-your-calories 2026-06-16T09:13:17-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/155032451.jpg?v=1778517681 Learn How to Calculate Your Calories Accurately Male and female athletes posing in a dim gym, man seated and woman standing with hands on hips, showcasing muscular physiques https://www.kaged.com/en-gb/blogs/nutrition/which-fats-are-bad 2026-05-11T09:46:59-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/155057091.jpg?v=1778518019 Which Fats You Should Steer Clear Of Fried and processed foods—burger, fried chicken, chips, pretzel, pizza, cake—on white background illustrating unhealthy fats https://www.kaged.com/en-gb/blogs/nutrition/shred-carb-cycling 2026-05-11T09:35:25-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/155244419.jpg?v=1778517325 How to Use Carb Cycling to Get Shredded Woman and man smiling and flexing biceps while seated on a large tire in a gym https://www.kaged.com/en-gb/blogs/supplementation/mileage-with-citrulline 2026-06-16T09:13:23-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/155246147.jpg?v=1778517547 How L-Citrulline May Help You In More Than Just The Gym Man wearing KAGED t-shirt and headphones adjusting gym equipment in a dimly lit weight room https://www.kaged.com/en-gb/blogs/nutrition/time-cheat-meals 2026-05-11T09:49:40-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/156781123.jpg?v=1778518180 How to Time Your Cheat Meals for Maximum Results Angled view of KAGED Clean Meal jar with CLEAN MEAL label beside a cutting board with steak and vegetables on gray surface https://www.kaged.com/en-gb/blogs/exercise-guides/squats 2021-11-08T14:16:40-08:00 weekly https://www.kaged.com/en-gb/blogs/exercise-guides/triceps-cable-push-down 2021-11-08T14:16:40-08:00 weekly https://www.kaged.com/en-gb/blogs/exercise-guides/bent-over-dumbbell-fly 2021-11-08T14:16:40-08:00 weekly https://www.kaged.com/en-gb/blogs/exercise-guides/overhead-cable-extensions 2021-11-08T14:16:40-08:00 weekly https://www.kaged.com/en-gb/blogs/exercise-guides/preacher-curl 2021-11-08T14:16:40-08:00 weekly https://www.kaged.com/en-gb/blogs/exercise-guides/seated-calf-press 2021-11-08T14:16:40-08:00 weekly https://www.kaged.com/en-gb/blogs/exercise-guides/shoulder-press 2021-11-08T14:16:40-08:00 weekly https://www.kaged.com/en-gb/blogs/exercise-guides/alternating-dumbbell-curl 2021-11-08T14:16:40-08:00 weekly https://www.kaged.com/en-gb/blogs/exercise-guides/shrugs 2021-11-08T14:16:39-08:00 weekly https://www.kaged.com/en-gb/blogs/exercise-guides/standing-calf-press 2021-11-08T14:16:39-08:00 weekly https://www.kaged.com/en-gb/blogs/exercise-guides/lying-leg-raise 2021-11-08T14:16:39-08:00 weekly https://www.kaged.com/en-gb/blogs/exercise-guides/leg-press 2021-11-08T14:16:39-08:00 weekly https://www.kaged.com/en-gb/blogs/exercise-guides/leg-extensions 2021-11-08T14:16:39-08:00 weekly https://www.kaged.com/en-gb/blogs/exercise-guides/leg-curls 2021-11-08T14:16:39-08:00 weekly https://www.kaged.com/en-gb/blogs/exercise-guides/lateral-side-raises 2021-11-08T14:16:39-08:00 weekly https://www.kaged.com/en-gb/blogs/exercise-guides/lateral-pull-down 2021-11-08T14:16:39-08:00 weekly https://www.kaged.com/en-gb/blogs/exercise-guides/incline-dumbbell-press 2021-11-08T14:16:39-08:00 weekly https://www.kaged.com/en-gb/blogs/exercise-guides/incline-dumbbell-flys 2021-11-08T14:16:39-08:00 weekly https://www.kaged.com/en-gb/blogs/exercise-guides/front-raises 2021-11-08T14:16:39-08:00 weekly https://www.kaged.com/en-gb/blogs/exercise-guides/dumbbell-press 2021-11-08T14:16:39-08:00 weekly https://www.kaged.com/en-gb/blogs/exercise-guides/dumbbell-flys 2021-11-08T14:16:38-08:00 weekly https://www.kaged.com/en-gb/blogs/exercise-guides/dead-lifts 2021-11-08T14:16:38-08:00 weekly https://www.kaged.com/en-gb/blogs/exercise-guides/crunch 2021-11-08T14:16:39-08:00 weekly https://www.kaged.com/en-gb/blogs/exercise-guides/bent-over-row 2021-11-08T14:16:39-08:00 weekly https://www.kaged.com/en-gb/blogs/exercise-guides/bench-dips 2021-11-08T14:16:38-08:00 weekly https://www.kaged.com/en-gb/blogs/supplementation/supplements-to-take 2026-07-20T11:15:55-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/195742158.jpg?v=1784571355 5 Supplements You Should Be Taking During Your Workout Female athlete sitting on turf stretching and opening a KAGED shaker with supplement containers beside her on a track at sunset https://www.kaged.com/en-gb/blogs/supplementation/vitamins-and-minerals 2026-08-18T09:13:08-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/196052878.jpg?v=1778517696 Vitamins And Minerals You Could Be Lacking Woman in gray activewear leaning on a kitchen counter checking her phone beside Kaged supplement containers https://www.kaged.com/en-gb/blogs/supplementation/best-strength-supplements 2026-09-15T09:16:29-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/196057806.jpg?v=1784066603 8 Best Supplements to Increase Strength Man performing a standing dumbbell biceps curl in a commercial gym with black ceiling and weight racks in background https://www.kaged.com/en-gb/blogs/training/best-training-split 2026-09-15T09:16:33-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/196081038.png?v=1778518130 The Best Training Split To Build Muscle Shirtless man doing decline crunches in a gym showing muscular back and shoulders with equipment in background https://www.kaged.com/en-gb/blogs/8-week-hardcore-trainer/countdown-timer 2026-07-30T09:21:27-07:00 weekly https://www.kaged.com/en-gb/blogs/training/build-bigger-arms-fast 2026-08-18T09:12:58-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/196504270.jpg?v=1778517580 Build Bigger Arms Fast Close-up of a muscular man performing an EZ-bar curl in a gym, emphasis on bulging biceps and veined forearms https://www.kaged.com/en-gb/blogs/recipes/chocolate-peanut-butter-protein-balls 2026-05-11T09:44:58-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/196517582.jpg?v=1778517898 Chocolate Peanut Butter Protein Balls Top-down view of chocolate peanut butter protein balls in a white bowl showing seeds and goji pieces on a wooden surface https://www.kaged.com/en-gb/blogs/training/shock-your-chest-into-growth 2026-09-15T09:16:28-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/197614606.jpg?v=1778517490 How to Shock Your Chest Into Growth (Plus, a Sample Chest Workout) Man sitting on a gym bench preparing a KAGED pre-workout shaker with a tub of pre-workout and a loaded barbell behind him https://www.kaged.com/en-gb/blogs/recipes/protein-peanut-butter-blondies 2026-05-11T09:41:24-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/197812110.jpg?v=1778517684 Protein Peanut Butter Blondies Overhead view of protein peanut butter blondie squares with peanut-butter drizzle and oats on parchment and a wooden board https://www.kaged.com/en-gb/blogs/supplementation/fat-burning-ingredients 2026-07-20T11:24:40-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/197862414_eb9e3f67-ac11-4fe5-92f4-4a15d6aad4ae.jpg?v=1784571880 The 5 Best Supplement Ingredients That Help Fat Burning Person placing a KAGED Clean Burn supplement tub into a black KAGED backpack on outdoor turf with a white shaker in the bag https://www.kaged.com/en-gb/blogs/training/why-train-front-squats 2026-09-15T09:16:25-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/198394894.png?v=1778517993 6 Reasons Why You Should Do Front Squats Athlete performing a front squat with a loaded barbell in a dim gym https://www.kaged.com/en-gb/blogs/training/grow-your-traps-5-ways 2026-05-11T09:45:17-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/198396430.jpg?v=1778517917 5 Unconventional Ways To Make Your Traps Grow Woman deadlifting a heavily loaded barbell in a brick-walled CrossFit gym with an American flag overhead https://www.kaged.com/en-gb/blogs/nutrition/crossfit-supplements 2026-05-11T09:47:17-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/199326798.jpg?v=1778518037 8 Best Supplements for Crossfit (2024) Three-quarter view of two Kaged Pre-Workout tubs with black-and-gold labels on a gym bench and dumbbells in the background https://www.kaged.com/en-gb/blogs/recipes/nourish-fat-burning-salads 2026-08-18T09:13:11-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/199875534.jpg?v=1778518183 5 Salads That Burn Fat and Nourish Your Body (And How to Make Your Own) Angled view of KAGED multivitamin bottle with capsules and fresh spinach on a wooden table https://www.kaged.com/en-gb/blogs/training/anywhere-bodyweight-workout 2026-06-16T09:13:15-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/201720014.jpg?v=1778517328 The Do-Anywhere Bodyweight Fat Burning Workout Woman performing a side-plank stretch on grass in a backyard, demonstrating a bodyweight workout move https://www.kaged.com/en-gb/blogs/nutrition/8-best-fat-burning-foods 2026-09-15T09:16:32-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/202638286.jpg?v=1778517254 8 Best Fat-Burning Foods Woman performing a kettlebell lunge in an industrial gym with 'UNDEFEATED' banner in the background https://www.kaged.com/en-gb/blogs/recipes/casein-recipes 2026-05-11T09:35:03-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/206718030.jpg?v=1778517303 Two Casein Recipes to Crush Cravings Front view of KAGED Casein tub with purple accent label between dumbbells on a gym floor https://www.kaged.com/en-gb/blogs/supplementation/l-citrulline-guide 2026-08-18T09:13:04-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/213921742.jpg?v=1778517687 The Complete Guide To L-Citrulline Front view of KAGED Pre-Workout tub with black-and-gold PRE-WORKOUT label and Orange Mango flavor on dark background https://www.kaged.com/en-gb/blogs/training/techniques-that-build-muscle 2026-08-18T09:13:05-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/213923214.jpg?v=1781626301 5 Muscle Shocking Techniques That Build Muscle Man performing a seated lat pulldown on a cable machine in a gym, wearing a white long-sleeve shirt https://www.kaged.com/en-gb/blogs/training/4-steps-to-killer-triceps 2026-09-15T09:16:26-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/214461646.jpg?v=1778517739 How to Get Defined Triceps: 4 Steps to a Killer Triceps Workout Man flexing both arms to show defined triceps in a dimly lit gym against a black wall https://www.kaged.com/en-gb/blogs/training/build-powerful-legs 2026-08-18T09:13:07-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/215581390.jpg?v=1778517729 Squat Free Leg Workout To Build Powerful Legs Female athlete performing a deep lateral lunge on gym turf, arms extended for balance, low angle dimly lit training facility https://www.kaged.com/en-gb/blogs/training/crush-body-fat-fast 2026-05-11T09:47:09-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/215778702.jpg?v=1778518029 5 Supersets That Will Crush Body Fat Fast Man performing a dumbbell biceps curl in a dark studio, muscular veiny forearm visible, wearing a KAGED shirt https://www.kaged.com/en-gb/blogs/training/the-bigger-biceps-workout 2026-08-18T09:12:58-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/215983566.png?v=1778517471 The Bigger Biceps Workout Muscular man performing cable biceps curls on a gym machine, wearing a blue tank top https://www.kaged.com/en-gb/blogs/4-weeks-2-shred/4w2s-overview-nutrition 2026-09-15T09:16:30-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/453017614.jpg?v=1778518161 Overview: Nutrition Empty gym interior with weight machines, cable stations, benches, and a hanging punching bag under warm overhead lighting https://www.kaged.com/en-gb/blogs/4-weeks-2-shred/4w2s-overview-supplementation 2026-05-11T09:48:55-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/453148686.jpg?v=1778518135 4 Weeks 2 Shred Supplement Overview Empty commercial gym with cable machines, benches, and a punching bag under muted lighting https://www.kaged.com/en-gb/blogs/4-weeks-2-shred/4w2s-overview-training 2026-05-11T09:47:00-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/453181454.jpg?v=1778518020 Overview: Training Empty commercial gym with cable machines, benches, and free-weight area under dim industrial lighting https://www.kaged.com/en-gb/blogs/4-weeks-2-shred/4w2s-day-1 2026-08-18T09:13:06-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/453279758.jpg?v=1778518177 Day 1:Back & Biceps Empty gym floor with cable machines, weight benches, and a heavy bag under dim overhead lighting https://www.kaged.com/en-gb/blogs/4-weeks-2-shred/4w2s-day-2 2026-09-15T09:16:26-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/453410830.jpg?v=1778517285 Day 2:Shoulders & Triceps Empty gym interior with cable machines, benches, and free weights in dimly lit training space https://www.kaged.com/en-gb/blogs/4-weeks-2-shred/4w2s-day-3 2026-05-11T09:42:11-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/453541902.jpg?v=1778517731 Day 3:Active Rest Day Empty gym set up for strength training with cable machines, benches, and free weights under overhead lighting https://www.kaged.com/en-gb/blogs/4-weeks-2-shred/4w2s-day-4 2026-05-11T09:49:03-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/453640206.jpg?v=1778518143 Day 4:Legs Empty gym floor with cable machines, benches, and weight racks in a dimly lit training studio https://www.kaged.com/en-gb/blogs/4-weeks-2-shred/4w2s-day-5 2026-07-30T09:21:40-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/453672974.jpg?v=1778518133 Day 5:Chest & Calves Empty gym with cable machines, benches, and a hanging heavy bag lit by natural light from a large window https://www.kaged.com/en-gb/blogs/4-weeks-2-shred/4w2s-day-6 2026-05-11T09:36:01-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/453705742.jpg?v=1778517361 Day 6:Active Rest Day Empty gym interior with cable machines, benches, and free weights under industrial lighting, wide-angle view https://www.kaged.com/en-gb/blogs/4-weeks-2-shred/4w2s-day-7 2026-05-11T09:36:05-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/453771278.jpg?v=1778517365 Day 7:Active Rest day Empty gym interior with cable machines, benches, and free weights under warm overhead lighting, used as a training banner https://www.kaged.com/en-gb/blogs/nutrition/7-foods-that-pack-on-muscle 2026-05-11T09:43:59-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/589856782.png?v=1778517839 7 Non-Protein Foods That Help Pack on Muscle Muscular man wearing a KAGED t-shirt and bandana resting on a wooden bench against a gray wall, head bowed https://www.kaged.com/en-gb/blogs/supplementation/the-kaged-muscle-gift-guide 2026-09-15T09:16:25-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/641695758.jpg?v=1778517535 The Kaged Muscle Gift Guide Santa hat draped over a row of dumbbells in a gym, holiday-themed image for a gift guide https://www.kaged.com/en-gb/blogs/nutrition/beginner-low-carb-diet 2026-05-11T09:47:10-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/763854862.jpg?v=1778518030 How to Do a Low Carb Diet: Beginner Do’s and Don’ts Person writing Start Diet notes beside avocado halves and a salad bowl on a table with a sheet titled Healthy https://www.kaged.com/en-gb/blogs/nutrition/beginner-s-guide-to-macro-tracking 2026-08-18T09:13:10-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/764379150.jpg?v=1778518047 Beginner’s Guide to Macro Tracking Raw chicken breast, boiled eggs, mixed nuts, beets, and leafy greens on a cutting board representing protein and healthy fats https://www.kaged.com/en-gb/blogs/nutrition/5-foods-to-boost-your-performance 2026-09-15T09:16:31-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/1140490254.jpg?v=1778517631 5 Foods to Boost Your Performance Athlete sitting in a gym peeling a banana between sets, shirtless with yellow shorts and a tattooed arm https://www.kaged.com/en-gb/blogs/nutrition/5-nutrition-tips-to-stay-on-track 2026-08-18T09:13:10-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/1372422158.png?v=1778518081 5 Nutrition Tips to Stay on Track Person pouring a pink fruit smoothie into a tall glass on a kitchen counter with a pineapple nearby https://www.kaged.com/en-gb/blogs/training/frequency-vs-volume 2026-08-18T09:13:08-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/1374355470.jpg?v=1778517372 Frequency vs. Volume Training: Which Builds More Strength and Muscle? Man doing a battle rope workout in a gym, intense expression and dark background https://www.kaged.com/en-gb/blogs/supplementation/citrulline-vs-malate 2026-08-18T09:13:04-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/1621098510_e84470de-a4ee-4eb7-a5c5-267670dc9661.jpg?v=1786134536 L-Citrulline vs Citrulline Malate: Why L-Citrulline Is Superior Man drinking from a KAGED shaker while seated on a weight bench in a home gym, wearing a KAGED t-shirt https://www.kaged.com/en-gb/blogs/4-weeks-2-shred/4w2s-overview-program 2026-05-11T09:39:59-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/1681981454.jpg?v=1778517599 Overview: 4 Weeks 2 Shred Empty training gym with cable machines, benches, and a heavy bag, dim natural light across the workout floor https://www.kaged.com/en-gb/blogs/4-weeks-2-shred/4w2s-day-8 2026-07-30T09:21:28-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/1682014222.jpg?v=1778517203 Day 8:Back & Biceps Commercial gym interior with cable machines, benches, and weight stations under dim lighting https://www.kaged.com/en-gb/blogs/4-weeks-2-shred/4w2s-day-9 2026-07-30T09:21:30-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/1682243598.jpg?v=1778517375 Day 9:Shoulder & Triceps Empty gym interior with weight machines, benches, and cable stations in moody lighting for 4 Weeks 2 Shred blog banner https://www.kaged.com/en-gb/blogs/4-weeks-2-shred/4w2s-day-10 2026-05-11T09:35:00-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/1682309134.jpg?v=1778517300 Day 10:Active Rest Day Empty gym interior with cable machines, benches, and a heavy bag, dimly lit with bright light from an open garage door on the right https://www.kaged.com/en-gb/blogs/4-weeks-2-shred/4w2s-day-11 2026-09-15T09:16:20-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/1682374670.jpg?v=1778517442 Day 11:Legs Gym interior with cable machines, benches, and weight equipment in dim, moody lighting https://www.kaged.com/en-gb/blogs/4-weeks-2-shred/4w2s-day-12 2026-07-30T09:21:41-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/1682440206.jpg?v=1778517961 Day 12:Chest&Calves Commercial gym interior with cable machines, benches, and a heavy bag in dim warm lighting https://www.kaged.com/en-gb/blogs/4-weeks-2-shred/4w2s-day-13 2026-05-11T09:36:26-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/1682636814.jpg?v=1778517386 Day 13:Active Rest Day Empty commercial gym interior with cable machines, benches, and a heavy bag lit by natural light from windows https://www.kaged.com/en-gb/blogs/4-weeks-2-shred/4w2s-day-14 2026-05-11T09:36:17-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/1683030030.jpg?v=1778517377 Day 14:Active Rest Day Empty gym training area showing cable machines, benches, and free weights in a dimly lit studio https://www.kaged.com/en-gb/blogs/4-weeks-2-shred/4w2s-day-15 2026-09-15T09:16:32-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/1683062798.jpg?v=1778517460 Day 15:Back & Biceps Empty training gym interior with cable machines, benches, and weight stations under industrial lighting https://www.kaged.com/en-gb/blogs/4-weeks-2-shred/4w2s-day-16 2026-07-30T09:21:37-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/1683193870.jpg?v=1778517980 Day 16:Shoulders & Triceps Empty gym with cable machines, benches, and free weights in a dimly lit training space https://www.kaged.com/en-gb/blogs/4-weeks-2-shred/4w2s-day-17 2026-05-11T09:41:06-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/1683226638.jpg?v=1778517666 Day 17:Active Rest Day Empty gym studio with cable machines, benches, and a heavy bag in dim lighting https://www.kaged.com/en-gb/blogs/4-weeks-2-shred/4w2s-day-18 2026-07-30T09:21:43-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/1683292174.jpg?v=1778517623 Day 18:Legs Empty commercial gym with cable machines, benches, and weight racks, dimly lit workout space used as a training program header https://www.kaged.com/en-gb/blogs/4-weeks-2-shred/4w2s-day-19 2026-08-18T09:13:03-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/1683324942.jpg?v=1778517653 Day 19:Chest, Calves & Abs Empty gym interior showing cable machines, benches, and a punching bag with natural light streaming through windows https://www.kaged.com/en-gb/blogs/4-weeks-2-shred/4w2s-day-20 2026-09-15T09:16:27-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/1683357710.jpg?v=1778517284 Day 20:Active Rest Day Empty gym interior with cable machines, benches, and free weights in a dimly lit training space https://www.kaged.com/en-gb/blogs/4-weeks-2-shred/4w2s-day-21 2026-09-15T09:16:32-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/1683390478.jpg?v=1778517259 Day 21:Active Rest Day Empty gym with cable machines, benches, and weight racks in an industrial-style workout space https://www.kaged.com/en-gb/blogs/4-weeks-2-shred/4w2s-day-22 2026-07-30T09:21:27-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/1683423246.jpg?v=1778517339 Day 22:Back & Biceps Empty gym with cable machines, benches, and free weights in a dimly lit training facility https://www.kaged.com/en-gb/blogs/4-weeks-2-shred/4w2s-day-23 2026-07-30T09:21:30-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/1683456014.jpg?v=1778517462 Day 23: Shoulder & Triceps Empty commercial gym interior with cable machines, benches, and free weights in a dimly lit training space https://www.kaged.com/en-gb/blogs/4-weeks-2-shred/4w2s-day-24 2026-05-11T09:36:14-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/1683488782.jpg?v=1778517374 Day 24:Active Rest Day Empty gym showing cable machines, weight benches, and a heavy bag in a dimly lit training space https://www.kaged.com/en-gb/blogs/4-weeks-2-shred/4w2s-day-25 2026-06-16T09:13:31-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/1683521550.jpg?v=1778517340 Day 25:Legs Empty commercial gym interior with cable machines, benches, and punching bag, softly lit by natural light https://www.kaged.com/en-gb/blogs/4-weeks-2-shred/4w2s-day-26 2026-05-11T09:35:17-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/1683554318.jpg?v=1778517293 Day 26:Chest & Calves Empty dimly lit gym with cable machines, benches, a heavy bag, and rubber flooring in an industrial-style training space https://www.kaged.com/en-gb/blogs/4-weeks-2-shred/4w2s-day-27 2026-07-30T09:21:38-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/1683587086.jpg?v=1782341371 Day 27:Active Rest Day Empty gym with cable machines, benches, and a punching bag, dimly lit training area for the 4 Weeks 2 Shred program https://www.kaged.com/en-gb/blogs/4-weeks-2-shred/4w2s-day-28 2026-05-11T09:39:22-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/1683619854.jpg?v=1778517562 Day 28:Final Day Empty commercial gym with cable machines, benches, and a heavy bag under warm overhead lighting https://www.kaged.com/en-gb/blogs/tawnas-bikini-trainer/tbt-overview-program 2026-07-30T09:21:43-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/10657071211.jpg?v=1778517831 Tawna Eubank's Bikini-Ready Body Trainer - Overview Empty gym interior with cable machines and benches, banner image for Tawna Eubank's Bikini-Ready Body Trainer https://www.kaged.com/en-gb/blogs/tawnas-bikini-trainer/tbt-overview-training 2026-07-30T09:21:43-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/10657136747.jpg?v=1778517432 Overview: Training Empty gym interior with cable machines, weight benches, and free weights in a commercial training facility https://www.kaged.com/en-gb/blogs/tawnas-bikini-trainer/tbt-overview-supplements 2026-07-30T09:26:48-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/10657169515_8e2c3f5e-2d6b-4ce0-b3d8-63835da764de.jpg?v=1785428808 Overview: Supplements Banner reading Tawna Eubanks’ 8 Weeks to a Bikini-Ready Body with a smiling woman in a white sports bra https://www.kaged.com/en-gb/blogs/tawnas-bikini-trainer/tbt-overview-nutrition 2026-09-15T09:16:18-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/10657202283.jpg?v=1778517405 Overview: Nutrition Empty gym with cable machines, benches, and free weights in a training studio https://www.kaged.com/en-gb/blogs/tawnas-bikini-trainer/tbt-day-01 2026-07-30T09:21:31-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/10657235051.jpg?v=1778517347 Day 1: Glutes & Delts Wide-angle view of an empty gym with weight machines, benches, and cable stations in a dimly lit training studio https://www.kaged.com/en-gb/blogs/tawnas-bikini-trainer/tbt-day-02 2026-06-16T09:13:23-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/10657300587.jpg?v=1778517586 Day 2:Back & Arms Empty commercial gym with cable machines, benches, punching bag, and free weights under dim industrial lighting https://www.kaged.com/en-gb/blogs/tawnas-bikini-trainer/tbt-day-03 2026-05-11T09:40:33-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/10657333355.jpg?v=1778517633 Day 3:Rest Day Empty commercial gym with cable machines, benches, and a heavy bag under warm overhead lighting https://www.kaged.com/en-gb/blogs/tawnas-bikini-trainer/tbt-day-04 2026-07-30T09:21:40-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/10657366123.jpg?v=1778517299 Day 4: Shoulders Empty gym interior with cable machines, benches, and a punching bag in a dimly lit training facility https://www.kaged.com/en-gb/blogs/tawnas-bikini-trainer/tbt-day-05 2026-06-16T09:13:17-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/10657431659.jpg?v=1778517267 Day 5:Legs Empty commercial gym training floor with cable machines, benches, and a punching bag in a dimly lit studio https://www.kaged.com/en-gb/blogs/tawnas-bikini-trainer/tbt-day-06 2026-05-11T09:40:42-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/10657464427.jpg?v=1778517642 Day 6:Glutes Empty gym interior with cable machines, benches, and a punching bag under dim overhead lighting https://www.kaged.com/en-gb/blogs/tawnas-bikini-trainer/tbt-day-07 2026-05-11T09:37:20-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/10657497195.jpg?v=1778517440 Day 7:Rest Day Empty commercial gym with cable machines, benches, free weights, and a hanging punching bag under warm overhead lighting https://www.kaged.com/en-gb/blogs/nutrition/4-reasons-to-drink-more-water 2026-09-15T09:16:28-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/10681483371.png?v=1778517207 4 Reasons to Drink More Water Glossy silver liquid splash on black background, high-contrast metallic water effect https://www.kaged.com/en-gb/blogs/tawnas-bikini-trainer/tbt-week-1 2026-05-11T09:34:54-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/10683613291.jpg?v=1778517294 Overview:Week 1 Empty gym with weight machines, cable stations, benches, and a heavy bag under warm ambient lighting https://www.kaged.com/en-gb/blogs/tawnas-bikini-trainer/tbt-day-08 2026-06-16T09:13:23-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/10686333035.jpg?v=1778517737 Day 8:Glutes & Delts Empty gym with cable machines, benches, and a free-weight area in a dim industrial-style training space https://www.kaged.com/en-gb/blogs/tawnas-bikini-trainer/tbt-day-09 2026-07-30T09:21:35-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/10686365803.jpg?v=1778517282 Day 9:Back & Arms Empty gym training area with cable machines, benches, and free weights in a dimly lit studio https://www.kaged.com/en-gb/blogs/tawnas-bikini-trainer/tbt-day-10 2026-08-18T09:15:03-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/10686398571.jpg?v=1787069703 Day 10:Rest Day Empty gym floor with cable machines, weight benches, and a punching bag in a dim industrial-style training space https://www.kaged.com/en-gb/blogs/tawnas-bikini-trainer/tbt-day-11 2026-07-30T09:21:36-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/10686431339.jpg?v=1778518157 Day 11:Shoulders Gym interior with cable machines, benches, and weight racks in a dimly lit training space https://www.kaged.com/en-gb/blogs/tawnas-bikini-trainer/tbt-day-12 2026-07-30T09:21:34-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/10686464107.jpg?v=1778517607 Day 12:Legs Empty commercial gym with cable machines, benches, and free weights in a dimly lit training area https://www.kaged.com/en-gb/blogs/tawnas-bikini-trainer/tbt-day-13 2026-05-11T09:38:59-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/10686496875.jpg?v=1778517539 Day 13:Glutes Empty gym interior showing cable machines, benches, and a heavy bag in a wide, dimly lit training studio https://www.kaged.com/en-gb/blogs/tawnas-bikini-trainer/tbt-day-14 2026-05-11T09:36:33-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/10686529643.jpg?v=1778517393 Day 14:Rest Day Empty gym interior with cable machines, benches, and free weights in a dimly lit training studio https://www.kaged.com/en-gb/blogs/tawnas-bikini-trainer/tbt-week-2 2026-05-11T09:39:49-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/10686562411.jpg?v=1778517589 Overview:Week 2 Empty gym with cable machines, benches, a punching bag, and free weights in a dimly lit training facility https://www.kaged.com/en-gb/blogs/tawnas-bikini-trainer/tbt-day-15 2026-07-30T09:21:28-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/10700324971.jpg?v=1778517982 Day 15:Glutes & Delts Empty gym interior with weight machines, benches, and cable stations for strength training https://www.kaged.com/en-gb/blogs/tawnas-bikini-trainer/tbt-day-16 2026-06-16T09:13:15-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/10700357739.jpg?v=1778517396 Day 16:Back & Arms Empty commercial gym with cable machines, weight benches, and a punching bag under dim overhead lighting https://www.kaged.com/en-gb/blogs/tawnas-bikini-trainer/tbt-day-17 2026-05-11T09:36:20-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/10700390507.jpg?v=1778517380 Day 17:Rest Day Empty gym with cable machines, benches, and free weights in a dimly lit training area https://www.kaged.com/en-gb/blogs/tawnas-bikini-trainer/tbt-day-18 2026-06-16T09:13:18-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/10700423275.jpg?v=1778517988 Day 18:Shoulders Empty commercial gym floor with cable machines, benches, and a hanging heavy bag under overhead lighting https://www.kaged.com/en-gb/blogs/tawnas-bikini-trainer/tbt-day-19 2026-07-30T09:21:40-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/10700456043.jpg?v=1778517626 Day 19:Legs Empty commercial gym with cable machines, benches, and a punching bag under overhead industrial lighting https://www.kaged.com/en-gb/blogs/tawnas-bikini-trainer/tbt-day-20 2026-05-11T09:41:25-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/10700488811.jpg?v=1778517685 Day 20:Glutes Empty gym with cable machines, benches, and a punching bag in a spacious workout studio https://www.kaged.com/en-gb/blogs/tawnas-bikini-trainer/tbt-day-21 2026-05-11T09:35:17-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/10700554347.jpg?v=1778517317 Day 21:Rest Day Empty commercial gym with weight machines, benches, and cable stations under dim overhead lighting https://www.kaged.com/en-gb/blogs/tawnas-bikini-trainer/tbt-week-3 2026-05-11T09:48:32-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/10700587115.jpg?v=1778518112 Overview:Week 3 Dimly lit gym training space with weight machines, cable stations, and benches https://www.kaged.com/en-gb/blogs/muscle-building-trainer/mbt-overviews-nutrition 2026-08-18T09:13:06-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/10703601771.jpg?v=1778517986 Overview:Nutrition Empty gym floor with cable machines, benches, and free-weight racks under warm overhead lighting https://www.kaged.com/en-gb/blogs/muscle-building-trainer/mbt-overview-training 2026-06-16T09:13:30-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/10703634539.jpg?v=1778517709 Overview:Training Empty commercial gym with cable machines, benches, and free weights under soft overhead lighting https://www.kaged.com/en-gb/blogs/muscle-building-trainer/supplements 2026-08-18T09:13:04-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/10703667307.jpg?v=1778517359 Overview:Supplements Empty gym training area with cable machines, benches, and free weights in dim natural light https://www.kaged.com/en-gb/blogs/tawnas-bikini-trainer/tbt-day-22 2026-06-16T09:13:23-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/10712875115.jpg?v=1778517652 Day 22:Glutes & Delts Empty commercial gym with cable machines, benches, and a punching bag in a spacious, sunlit training studio https://www.kaged.com/en-gb/blogs/tawnas-bikini-trainer/tbt-week-4 2026-05-11T09:46:42-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/10712907883.jpg?v=1778518002 Overview:Week 4 Empty gym with cable machines, benches, and weight racks in a spacious training area https://www.kaged.com/en-gb/blogs/tawnas-bikini-trainer/tbt-day-23 2026-06-16T09:13:14-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/10712940651.jpg?v=1778517692 Day 23:Back & Arms Empty gym training area with cable machines, benches, and free weights under warm overhead lighting https://www.kaged.com/en-gb/blogs/tawnas-bikini-trainer/tbt-day-25 2026-06-16T09:13:13-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/10713006187.jpg?v=1778517582 Day 25:Shoulders Empty gym interior showing cable machines, benches, and a free-weight area https://www.kaged.com/en-gb/blogs/tawnas-bikini-trainer/tbt-day-24 2026-05-11T09:37:08-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/10713038955.jpg?v=1778517428 Day 24:Rest Day Empty gym with cable machines, benches, and free weights in a dimly lit training area https://www.kaged.com/en-gb/blogs/tawnas-bikini-trainer/tbt-day-26 2026-06-16T09:13:19-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/10713071723.jpg?v=1778517989 Day 26:Legs Empty commercial gym with cable machines, benches, and a heavy bag in a wide-angle training space https://www.kaged.com/en-gb/blogs/tawnas-bikini-trainer/tbt-day-27 2026-05-11T09:34:51-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/10713104491.jpg?v=1778517262 Day 27:Glutes Empty gym with cable machines, benches, and free weights in a dimly lit training space https://www.kaged.com/en-gb/blogs/tawnas-bikini-trainer/tbt-day-28 2026-05-11T09:35:19-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/10713137259.jpg?v=1778517319 Day 28:Rest Day Empty gym interior with cable machines and benches, header image for Bikini Body Trainer https://www.kaged.com/en-gb/blogs/tawnas-bikini-trainer/tbt-week-5 2026-05-11T09:48:35-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/10715201643.jpg?v=1778518115 Overview:Week 5 Empty gym training area featuring cable machines, benches, and a heavy bag in an industrial-style space https://www.kaged.com/en-gb/blogs/recipes/high-carb-super-smoothie-for-gains 2026-08-18T09:13:03-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/10717331563.png?v=1778517424 High Carb Super Smoothie for Gains Berry protein smoothie in a glass garnished with mint on a napkin with fresh strawberries and blueberries in the background https://www.kaged.com/en-gb/blogs/tawnas-bikini-trainer/tbt-day-29 2026-06-16T09:13:17-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/26659946603.jpg?v=1778517434 Day 29:Glutes Empty commercial gym with cable machines, benches, and a punching bag under dim industrial lighting https://www.kaged.com/en-gb/blogs/tawnas-bikini-trainer/tbt-day-30 2026-07-30T09:21:31-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/26659979371.jpg?v=1778517353 Day 30:Delts & Abs Empty gym with cable machines, benches, and a punching bag in a dimly lit training facility https://www.kaged.com/en-gb/blogs/tawnas-bikini-trainer/tbt-day-31 2026-05-11T09:36:50-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/26660012139.jpg?v=1778517410 Day 31:Rest Day Empty commercial gym floor with weight machines, benches, and cable stations in dim lighting https://www.kaged.com/en-gb/blogs/tawnas-bikini-trainer/tbt-day-32 2026-08-18T09:14:43-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/26660044907.jpg?v=1787069683 Day 32:Chest & Back Empty gym showing cable machines, benches, and a punching bag in a dimly lit training area https://www.kaged.com/en-gb/blogs/tawnas-bikini-trainer/tbt-day-33 2026-06-16T09:13:14-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/26660077675.jpg?v=1778517554 Day 33:Legs Empty commercial gym with cable machines, benches, and free weights in a dim industrial-style space https://www.kaged.com/en-gb/blogs/tawnas-bikini-trainer/tbt-day-34 2026-06-16T09:13:26-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/26660110443.jpg?v=1778518027 Day 34:Delts & Glutes Empty gym interior with cable machines, benches, and free weights in a dimly lit training area https://www.kaged.com/en-gb/blogs/tawnas-bikini-trainer/tbt-day-35 2026-05-11T09:47:06-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/26660143211.jpg?v=1778518026 Day 35:Rest Empty gym floor with cable machines, benches, and weight-training equipment in a dimly lit studio https://www.kaged.com/en-gb/blogs/tawnas-bikini-trainer/tbt-week-6 2026-05-11T09:36:55-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/26662240363.jpg?v=1778517415 Overview:Week 6 Empty weight room with cable machines, benches, and a punching bag in a dimly lit gym https://www.kaged.com/en-gb/blogs/tawnas-bikini-trainer/tbt-day-36 2026-05-11T09:46:48-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/26662273131.jpg?v=1778518008 Day 36:Glutes Empty gym interior with cable machines, benches, and free weights for strength training https://www.kaged.com/en-gb/blogs/tawnas-bikini-trainer/tbt-day-37 2026-07-30T09:21:30-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/26662305899.jpg?v=1778517281 Day 37:Delts & Abs Empty gym interior with cable machines, benches, and a punching bag in dimly lit training area https://www.kaged.com/en-gb/blogs/tawnas-bikini-trainer/tbt-day-38 2026-05-11T09:38:53-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/26662436971.jpg?v=1778517533 Day 38:Rest Day Empty gym interior with cable machines, benches, and free weights under moody lighting, overlaid text "Bikini Body Trainer" https://www.kaged.com/en-gb/blogs/tawnas-bikini-trainer/tbt-day-39 2026-08-18T09:13:03-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/26662469739.jpg?v=1778517621 Day 39:Chest & Back Empty gym with cable machines, benches, and a heavy bag in a dimly lit training area https://www.kaged.com/en-gb/blogs/tawnas-bikini-trainer/tbt-day-40 2026-05-11T09:47:13-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/26662502507.jpg?v=1778518033 Day 40:Legs Gym interior showing cable machines, benches, and a heavy bag lit by daylight from a large window https://www.kaged.com/en-gb/blogs/tawnas-bikini-trainer/tbt-day-41 2026-06-16T09:13:23-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/26662535275.jpg?v=1778517316 Day 41:Glutes & Delts Empty gym with cable machines, benches, and free weights under warm, dim studio lighting https://www.kaged.com/en-gb/blogs/tawnas-bikini-trainer/tbt-day-42 2026-05-11T09:41:19-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/26662568043.jpg?v=1778517679 Day 42:Rest Day Empty gym with cable machines, benches, and free weights under dim industrial lighting https://www.kaged.com/en-gb/blogs/muscle-building-trainer/mbt-day-02 2026-09-15T09:16:31-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/26662666347.jpg?v=1778518138 Day 2:Chest & Abs Empty gym with cable machines, benches, and a heavy bag under warm, moody lighting https://www.kaged.com/en-gb/blogs/muscle-building-trainer/mbt-day-03 2026-09-15T09:16:32-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/26662699115.jpg?v=1778517311 Day 3:Legs Empty commercial gym interior with cable machines, weight benches, and free weights https://www.kaged.com/en-gb/blogs/muscle-building-trainer/mbt-day-01 2026-07-30T09:21:41-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/26662731883.jpg?v=1778517793 Day 1:Back & Calves Empty gym with cable machines, weight benches, and a heavy bag, training space for muscle-building workouts https://www.kaged.com/en-gb/blogs/muscle-building-trainer/mbt-day-04 2026-09-15T09:16:31-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/26662764651.jpg?v=1778518182 Day 4:Arms & Calves Empty gym interior with cable machines, benches, and free weights in a dimly lit training space https://www.kaged.com/en-gb/blogs/muscle-building-trainer/mbt-day-05 2026-09-15T09:16:31-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/26662797419.jpg?v=1778517435 Day 5:Shoulders & Abs Wide shot of an empty gym showing cable machines, benches, and free weights in a dimly lit training space https://www.kaged.com/en-gb/blogs/muscle-building-trainer/mbt-day-06 2026-07-30T09:21:39-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/26662830187.jpg?v=1778517290 Day 6:Rest Day Empty training gym with cable machines, benches, and a heavy bag under industrial lighting https://www.kaged.com/en-gb/blogs/muscle-building-trainer/mbt-day-07 2026-07-30T09:21:33-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/26662862955.jpg?v=1778517467 Day 7:Rest Day Empty gym interior showing cable machines, benches, and free weights in a dimly lit training space https://www.kaged.com/en-gb/blogs/tawnas-bikini-trainer/tbt-day-43 2026-05-11T09:35:33-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/26688913515.jpg?v=1778517333 Day 43:Glutes Empty gym with cable machines, weight benches, and a heavy bag in an industrial-style training space https://www.kaged.com/en-gb/blogs/tawnas-bikini-trainer/tbt-week-7 2026-05-11T09:35:04-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/26688946283.jpg?v=1778517304 Overview:Week 7 Empty gym with cable machines, benches, and free weights in a training studio https://www.kaged.com/en-gb/blogs/tawnas-bikini-trainer/tbt-day-44 2026-07-30T09:21:26-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/26689011819.jpg?v=1778517346 Day 44:Delts & Abs Empty gym interior showing weight machines, benches, and cable stations in a dimly lit training space https://www.kaged.com/en-gb/blogs/tawnas-bikini-trainer/tbt-day-45 2026-05-11T09:35:56-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/26689044587.jpg?v=1778517356 Day 45:Rest Day Empty gym with cable machines, benches, and free weights in a dimly lit training area https://www.kaged.com/en-gb/blogs/tawnas-bikini-trainer/tbt-day-46 2026-07-30T09:21:32-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/26689077355.jpg?v=1778517306 Day 46:Chest & Back Empty gym with cable machines, benches, and free weights in a dim industrial-style training studio https://www.kaged.com/en-gb/blogs/tawnas-bikini-trainer/tbt-day-47 2026-06-16T09:13:13-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/26689110123.jpg?v=1778517651 Day 47:Legs Empty gym with cable machines, benches, and free weights in a dimly lit training facility https://www.kaged.com/en-gb/blogs/tawnas-bikini-trainer/tbt-day-48 2026-05-11T09:39:11-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/26689142891.jpg?v=1778517551 Day 48:Delts & Glutes Empty gym with cable machines and benches in a dimly lit training space https://www.kaged.com/en-gb/blogs/tawnas-bikini-trainer/tbt-day-49 2026-05-11T09:34:51-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/26689208427.jpg?v=1778517291 Day 49:Rest day Empty commercial gym floor with cable machines, benches, and free weights in a dimly lit training studio https://www.kaged.com/en-gb/blogs/muscle-building-trainer/mbt-day-08 2026-09-15T09:16:31-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/26690846827.jpg?v=1778517975 Day 8:Back & Calves Empty gym floor with cable machines, benches, and a heavy bag for training under warm industrial lighting https://www.kaged.com/en-gb/blogs/muscle-building-trainer/mbt-day-09 2026-09-15T09:16:33-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/26690879595.jpg?v=1778517610 Day 9:Chest & Abs Empty gym with cable machines and benches, training space for muscle-building workouts https://www.kaged.com/en-gb/blogs/muscle-building-trainer/mbt-day-10 2026-09-15T09:16:28-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/26690912363.jpg?v=1778517624 Day 10:Legs Empty gym interior with cable machines, benches, and weight racks under warm overhead lighting https://www.kaged.com/en-gb/blogs/muscle-building-trainer/mbt-day-11 2026-07-30T09:21:43-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/26691010667.jpg?v=1778518165 Day 11:Arms & Calves Empty gym with cable machines, benches, and free weights arranged for muscle building workouts https://www.kaged.com/en-gb/blogs/muscle-building-trainer/mbt-day-12 2026-09-15T09:16:33-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/26691043435.jpg?v=1778517271 Day 12:Shoulders & Abs Empty gym with cable machines, benches, and a heavy bag set up for strength training https://www.kaged.com/en-gb/blogs/muscle-building-trainer/mbt-day-13 2026-05-11T09:35:45-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/26691076203.jpg?v=1778517345 Day 13:Active Rest Day Empty gym with cable machines, benches, and free weights under overhead lighting, training space for muscle-building workouts https://www.kaged.com/en-gb/blogs/muscle-building-trainer/mbt-day-14 2026-07-30T09:21:41-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/26691108971.jpg?v=1778517928 Day 14: Active Rest Day Empty gym with cable machines, benches, and free weights in a dimly lit training area https://www.kaged.com/en-gb/blogs/tawnas-bikini-trainer/tbt-week-8 2026-05-11T09:38:48-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/26695991403.jpg?v=1778517528 Overview:Week 8 Empty gym with cable machines, benches, and a punching bag under warm, dim lighting https://www.kaged.com/en-gb/blogs/tawnas-bikini-trainer/tbt-day-50 2026-06-16T09:13:16-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/26696024171.jpg?v=1778517567 Day 50:Glutes Empty gym with cable machines, benches, and weight stations in a wide, dimly lit workout space https://www.kaged.com/en-gb/blogs/tawnas-bikini-trainer/tbt-day-51 2026-08-18T09:15:04-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/26696056939.jpg?v=1787069704 Day 51:Delts & Abs Empty commercial gym with cable machines, benches, and a heavy bag, dimly lit training space https://www.kaged.com/en-gb/blogs/tawnas-bikini-trainer/tbt-day-52 2026-05-11T09:36:25-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/26696089707.jpg?v=1778517385 Day 52:Rest Day Empty gym floor with weight machines, benches, and cable stations in a dimly lit training space https://www.kaged.com/en-gb/blogs/tawnas-bikini-trainer/tbt-day-53 2026-07-30T09:21:34-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/26696122475.jpg?v=1778518011 Day 53:Chest & Back Empty gym training floor with weight machines, cable stations, benches, and a punching bag https://www.kaged.com/en-gb/blogs/tawnas-bikini-trainer/tbt-day-54 2026-06-16T09:13:18-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/26696155243.jpg?v=1778517342 Day 54:Legs Empty commercial gym with cable machines, benches, and free weights under dim overhead lighting https://www.kaged.com/en-gb/blogs/tawnas-bikini-trainer/tbt-day-55 2026-07-30T09:21:31-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/26696188011.jpg?v=1778517481 Day 55:Delts & Glutes Empty gym with cable machines, benches, and weight stations in a dimly lit training area https://www.kaged.com/en-gb/blogs/tawnas-bikini-trainer/tbt-day-56 2026-05-11T09:41:22-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/26696220779.jpg?v=1778517682 Day 56:Final Day! Empty gym with cable machines, weight benches, and free weights in a dimly lit training studio https://www.kaged.com/en-gb/blogs/muscle-building-trainer/mbt-day-15 2026-09-15T09:16:33-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/26697728107.jpg?v=1778518009 Day 15:Back & Calves Empty gym showing cable machines, benches, and free weights in a dimly lit training facility https://www.kaged.com/en-gb/blogs/muscle-building-trainer/mbt-day-16 2026-07-30T09:21:41-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/26697760875.jpg?v=1778517417 Day 16:Chest & Abs Empty commercial gym interior with cable machines, benches, and free weights under industrial lighting https://www.kaged.com/en-gb/blogs/muscle-building-trainer/mbt-day-17 2026-09-15T09:16:32-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/26697793643.jpg?v=1778517438 Day 17:Legs Empty gym with cable machines, benches, and weight stations in a dimly lit training facility https://www.kaged.com/en-gb/blogs/muscle-building-trainer/mbt-day-18 2026-09-15T09:16:28-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/26697826411.jpg?v=1778517977 Day 18:Arms & Calves Empty gym interior with cable machines, benches, and a punching bag under dim warm lighting https://www.kaged.com/en-gb/blogs/muscle-building-trainer/mbt-day-19 2026-09-15T09:16:32-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/26697859179.jpg?v=1778518173 Day 19:Shoulders & Abs Empty gym with cable machines, benches, and free weights in an industrial training space https://www.kaged.com/en-gb/blogs/muscle-building-trainer/mbt-day-20 2026-05-11T09:47:36-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/26697891947.jpg?v=1778518056 Day 20:Active Rest Empty gym interior showing cable machines, benches, and weight stations in a dimly lit training facility https://www.kaged.com/en-gb/blogs/muscle-building-trainer/mbt-day-21 2026-07-30T09:21:26-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/26697924715.jpg?v=1778517449 Day 21:Active Rest Empty gym with strength-training cable machines, weight benches, and a punching bag in a dimly lit training space https://www.kaged.com/en-gb/blogs/muscle-building-trainer/mbt-day-22 2026-09-15T09:16:28-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/26704609387.jpg?v=1778518132 Day 22:Back & Calves Empty gym interior with cable machines, adjustable benches, and a heavy bag, dimly lit training space https://www.kaged.com/en-gb/blogs/muscle-building-trainer/mbt-day-23 2026-07-30T09:21:38-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/26704642155.jpg?v=1778518178 Day 23:Chest & Abs Empty gym floor showing cable machines, benches, and free-weight racks in a dim, industrial-lit training space https://www.kaged.com/en-gb/blogs/muscle-building-trainer/mbt-day-24 2026-07-30T09:21:35-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/26704740459.jpg?v=1778517524 Day 24:Legs Empty gym with cable machines, benches, and free weights ready for training under warm ambient lighting https://www.kaged.com/en-gb/blogs/muscle-building-trainer/mbt-day-25 2026-09-15T09:16:28-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/26704773227.jpg?v=1778517956 Day 25:Arms & Calves Empty gym interior with cable machines, benches, a heavy bag, and natural light from an open garage door https://www.kaged.com/en-gb/blogs/muscle-building-trainer/mbt-day-26 2026-09-15T09:16:32-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/26704838763.jpg?v=1778517974 Day 26:Shoulders & Abs Empty gym with cable machines, benches, and free weights in a dimly lit training facility https://www.kaged.com/en-gb/blogs/muscle-building-trainer/mbt-day-27 2026-07-30T09:21:36-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/26704871531.jpg?v=1778517355 Day 27:Active Rest Day Empty weight-training gym with cable machines, benches, and dumbbells in a dimly lit training area https://www.kaged.com/en-gb/blogs/muscle-building-trainer/mbt-day-28 2026-05-11T09:47:26-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/26704904299.jpg?v=1778518046 Day 28:Active Rest Day Empty gym showing weight machines, benches, and cable stations in a wide-angle dimly lit training room https://www.kaged.com/en-gb/blogs/muscle-building-trainer/mbt-day-29 2026-09-15T09:16:28-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/26708148331.jpg?v=1778517941 Day 29:Back & Calves Gym interior with cable machines, benches, and weight stations in a spacious training studio https://www.kaged.com/en-gb/blogs/muscle-building-trainer/mbt-day-30 2026-09-15T09:16:31-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/26708181099.jpg?v=1787069692 Day 30:Chest & Abs Gym interior showing cable machines, weight benches, and a hanging heavy bag under warm overhead lighting https://www.kaged.com/en-gb/blogs/muscle-building-trainer/mbt-day-31 2026-09-15T09:16:24-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/26708213867.jpg?v=1787069697 Day 31:Legs Gym interior showing cable machines, benches, and a heavy bag on an empty training floor https://www.kaged.com/en-gb/blogs/muscle-building-trainer/mbt-day-32 2026-09-15T09:16:31-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/26708246635.jpg?v=1787069707 Day 32:Arms & Calves Empty gym interior with cable machines, benches, and a heavy bag in a dim industrial-style workout space, banner for a muscle-building training blog https://www.kaged.com/en-gb/blogs/muscle-building-trainer/mbt-day-33 2026-09-15T09:16:24-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/26708279403.jpg?v=1778517394 Day 33:Shoulders & Abs Empty gym with cable machines, benches, and a punching bag in a dimly lit training studio https://www.kaged.com/en-gb/blogs/muscle-building-trainer/mbt-day-34 2026-07-30T09:21:38-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/26708312171.jpg?v=1778517745 Day 34:Active Rest Day Empty gym with cable machines, benches, and free weights in a quiet training space https://www.kaged.com/en-gb/blogs/muscle-building-trainer/mbt-day-35 2026-05-11T09:35:00-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/26708344939.jpg?v=1778517256 Day 35:Active Rest Day Empty gym training area with cable machines, benches, and a heavy bag under dim warm lighting https://www.kaged.com/en-gb/blogs/muscle-building-trainer/mbt-day-36 2026-09-15T09:16:28-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/26746585153.jpg?v=1778517425 Day 36:Back & Calves Empty gym floor with cable machines, benches, and a punching bag under warm overhead lighting https://www.kaged.com/en-gb/blogs/muscle-building-trainer/mbt-day-37 2026-07-30T09:21:40-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/26746617921.jpg?v=1778518144 Day 37:Chest & Abs Empty gym with cable machines and benches arranged for chest and abs strength training in a dimly lit workout space https://www.kaged.com/en-gb/blogs/muscle-building-trainer/mbt-day-38 2026-09-15T09:16:31-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/26746650689.jpg?v=1778517659 Day 38:Legs Empty gym with cable machines, adjustable benches, and a heavy bag in a dim industrial training space https://www.kaged.com/en-gb/blogs/muscle-building-trainer/mbt-day-39 2026-09-15T09:16:30-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/26746683457.jpg?v=1778517661 Day 39:Arms & Calves Empty gym with cable machines, benches, and free weights set for muscle-building training https://www.kaged.com/en-gb/blogs/muscle-building-trainer/mbt-day-40 2026-09-15T09:16:32-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/26746716225.jpg?v=1778517477 Day 40:Shoulders & Abs Empty gym with cable machines and benches in a dimly lit training facility https://www.kaged.com/en-gb/blogs/muscle-building-trainer/mbt-day-41 2026-07-30T09:21:29-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/26746748993.jpg?v=1778518049 Day 41:Active Rest Day Empty gym interior with cable machines, benches, and a punching bag under warm overhead lighting https://www.kaged.com/en-gb/blogs/muscle-building-trainer/mbt-day-42 2026-05-11T09:39:12-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/26746781761.jpg?v=1778517552 Day 42: Active Rest Day Empty gym interior with weight machines, cable stations, benches, and a heavy bag under natural light https://www.kaged.com/en-gb/blogs/muscle-building-trainer/mbt-day-43 2026-06-16T09:13:14-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/26784956481.jpg?v=1778517352 Day 43:Back & Calves Empty gym with cable machines, weight benches, and a heavy bag for muscle-building training https://www.kaged.com/en-gb/blogs/muscle-building-trainer/mbt-day-44 2026-09-15T09:16:24-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/26785087553.jpg?v=1778517712 Day 44:Chest & Abs Empty gym with cable machines and benches, workout space for KAGED 8-week muscle-building trainer https://www.kaged.com/en-gb/blogs/muscle-building-trainer/mbt-day-45 2026-09-15T09:16:33-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/26785153089.jpg?v=1778518159 Day 45:Legs Empty gym with cable machines, benches, and free weights in a dimly lit training studio https://www.kaged.com/en-gb/blogs/muscle-building-trainer/mbt-day-46 2026-09-15T09:16:33-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/26785251393.jpg?v=1778517719 Day 46:Arms & Calves Empty gym interior with cable machines, benches, a heavy bag, and natural light from windows https://www.kaged.com/en-gb/blogs/muscle-building-trainer/mbt-day-47 2026-09-15T09:16:28-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/26785284161.jpg?v=1778518155 Day 47:Shoulder & Abs Empty gym training floor with cable machines, benches, and a punching bag under warm industrial lighting https://www.kaged.com/en-gb/blogs/muscle-building-trainer/mbt-day-48 2026-05-11T09:38:08-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/26785316929.jpg?v=1778517488 Day 48:Active Rest Day Empty gym interior featuring cable machines, benches, and free weights in a dimly lit training area https://www.kaged.com/en-gb/blogs/muscle-building-trainer/mbt-day-49 2026-05-11T09:47:20-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/26785349697.jpg?v=1778518040 Day 49:Active Rest Day Empty gym with cable machines, benches, and weight stations in a dimly lit training space https://www.kaged.com/en-gb/blogs/muscle-building-trainer/mbt-day-50 2026-06-16T09:13:23-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/26785382465.jpg?v=1778517441 Day 50:Back & Calves Gym interior with cable machines, benches, and weight stacks in a dimly lit training space https://www.kaged.com/en-gb/blogs/muscle-building-trainer/mbt-day-51 2026-09-15T09:16:31-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/26785415233.jpg?v=1778517592 Day 51:Chest & Abs Empty gym with cable machines, benches, and free weights, banner for 8-week muscle-building trainer https://www.kaged.com/en-gb/blogs/muscle-building-trainer/mbt-day-52 2026-07-30T09:21:36-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/26785448001.jpg?v=1778517671 Day 52:Legs Gym interior with cable machines, benches, and squat racks, header image for KAGED 8-week muscle-building trainer https://www.kaged.com/en-gb/blogs/muscle-building-trainer/mbt-day-53 2026-09-15T09:16:31-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/26785480769.jpg?v=1778517444 Day 53:Arms & Calves Empty gym with cable machines, benches, and free weights in a spacious, dimly lit training area https://www.kaged.com/en-gb/blogs/muscle-building-trainer/mbt-day-54 2026-09-15T09:16:31-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/26785513537.jpg?v=1778517458 Day 54:Shoulder & Abs Empty gym interior with cable machines, weight benches, and a punching bag under warm overhead lighting https://www.kaged.com/en-gb/blogs/muscle-building-trainer/mbt-day-55 2026-05-11T09:35:23-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/26785546305.jpg?v=1778517323 Day 55: Active Rest Day Empty gym with cable machines, benches, and free weights in a dimly lit training space https://www.kaged.com/en-gb/blogs/muscle-building-trainer/mbt-day-56 2026-09-15T09:16:25-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/26785579073.jpg?v=1778518057 Day 56:Final Day Empty gym training area with cable machines, benches, and a hanging punching bag under warm lighting https://www.kaged.com/en-gb/blogs/training/hardcore-transformation-female 2026-05-11T09:49:23-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/26802716737.jpg?v=1778518163 Hardcore Trainer Transformation: Female Runner Up Man lifting weights in a gym with headline 'Kris Gethin's 8-week HARDCORE Daily Video Trainer' and REBOOT stamp https://www.kaged.com/en-gb/blogs/recipes/4-ways-to-serve-ground-turkey 2026-05-11T09:40:45-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/27522826305.jpg?v=1778517645 4 Delicious Ways to Serve Ground Turkey Breast Man opening a KAGED Omega-3 supplement bottle in a bright modern kitchen https://www.kaged.com/en-gb/blogs/training/plank-exercises 2026-05-11T09:39:37-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/27522859073.jpg?v=1778517577 6 Great Plank Based Exercises To Try Now Athletic man holding a forearm plank in a gym with a brick wall and dumbbells in the background https://www.kaged.com/en-gb/blogs/supplementation/creatine-supplement 2026-05-11T09:37:11-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/27608580161.jpg?v=1778517431 Creatine: The Most Proven Sports Nutrition Supplement Shirtless muscular man performing a barbell curl in a dark studio, illustrating strength and creatine supplementation https://www.kaged.com/en-gb/blogs/supplementation/what-is-betapower 2026-08-18T09:13:05-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/28758966337.jpg?v=1778517408 What is BetaPower® Betaine and Why Does It Belong in Your Pre-Workout Front view of KAGED Pre-Kaged pre workout tub with green accent beside white KAGED shaker and lid on dark gym bench https://www.kaged.com/en-gb/blogs/supplementation/what-is-spectra 2026-08-18T09:13:09-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/28768075841.jpg?v=1778517383 What Is Spectra® Total ORAC? Front view of KAGED Pre-Kaged stim-free pre-workout tub beside a KAGED shaker bottle on a gym table with a blurred fan in the background https://www.kaged.com/en-gb/blogs/supplementation/ksm-66 2026-05-11T09:40:08-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/28814114881.jpg?v=1778517608 Behind The Scenes: How Ksm 66 Ashwagandha Is Made Close-up of dried ashwagandha roots spilling from a burlap sack on a wooden surface https://www.kaged.com/en-gb/blogs/supplementation/post-workout-recovery-protein 2026-05-11T09:40:36-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/28962619457.jpg?v=1778517636 Choose A Complete Post Workout Recovery Protein Close-up of KAGED Protein Isolate tub held in hand showing black label with gold trim and Protein Isolate text, blurred gym background https://www.kaged.com/en-gb/blogs/nutrition/the-dos-and-donts-of-fasting 2026-05-11T09:48:34-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/28987785281.jpg?v=1778518114 The Do's And Dont's Of Fasting Alarm clock on a plate between a fork and knife symbolizing fasting and meal timing https://www.kaged.com/en-gb/blogs/nutrition/5-muscle-building-foods 2026-05-11T09:46:35-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/29017964609.jpg?v=1778517995 5 Muscle Building Foods You Should Be Eating Grilled chicken and soft-boiled egg salad with arugula and cherry tomatoes on a white plate over a dark tabletop https://www.kaged.com/en-gb/blogs/nutrition/new-years-checklist 2026-09-15T09:16:26-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/29102243905.jpg?v=1778517628 Your New Year’s Weight Loss Checklist Shirtless man tapping a tablet in a dimly lit gym, focused on tracking his workout and sports nutrition https://www.kaged.com/en-gb/blogs/trainers/4-weeks-2-shred-trainer 2026-05-11T09:41:04-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/29146873921.png?v=1778517664 4 Weeks 2 Shred Trainer Muscular shirtless trainer posing in a gym beside bold overlaid headline '4 WEEKS 2 SHRED' https://www.kaged.com/en-gb/blogs/supplementation/tongkat-ali 2026-09-15T09:16:27-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/29361373249.jpg?v=1785428810 Benefits of LJ100®, Patented Tongkat Ali (Longjack) Extract Angled view of KAGED Ferodrox supplement jar on its side showcasing spilled LJ100 Tongkat Ali capsules on a dark gym mat https://www.kaged.com/en-gb/blogs/supplementation/peri-workout-supplements 2026-09-15T09:16:26-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/29362192449.jpg?v=1784571430 Peri-Workout Supplements To Maximize Performance Woman drinking a peri-workout shake from a shaker bottle on a sunlit outdoor trail with a Kaged supplement tub on a wooden post https://www.kaged.com/en-gb/blogs/supplementation/benefits-of-taurine 2026-08-18T09:12:58-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/29553459265.jpg?v=1778517450 The Benefits Of Supplementing With Taurine Front view of KAGED Hydration electrolyte powder tub showing Hydration label, Strawberry Yuzu flavor and 60 servings on dark textured background https://www.kaged.com/en-gb/blogs/supplementation/peak-performance 2026-09-15T09:16:25-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/29553557569.jpg?v=1778517597 The Importance of Electrolytes And How Much You Should Take KAGED Hydration tub beside boxing gloves with a seated athlete resting on turf in a gym https://www.kaged.com/en-gb/blogs/shattered-plateau-buster-series-back/spbs-back-week-1 2026-06-16T09:13:36-07:00 weekly https://www.kaged.com/en-gb/blogs/shattered-plateau-buster-series-back/spbs-back-week-2 2026-05-11T09:35:18-07:00 weekly https://www.kaged.com/en-gb/blogs/shattered-plateau-buster-series-back/spbs-back-week-3 2026-05-11T09:35:19-07:00 weekly 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https://www.kaged.com/en-gb/blogs/shattered-plateau-buster-series-back/spbs-back-week-10 2026-07-30T09:21:40-07:00 weekly https://www.kaged.com/en-gb/blogs/shattered-plateau-buster-series-biceps/spbs-biceps-week-1 2026-05-11T09:35:05-07:00 weekly https://www.kaged.com/en-gb/blogs/shattered-plateau-buster-series-biceps/spbs-biceps-week-2 2026-05-11T09:35:10-07:00 weekly https://www.kaged.com/en-gb/blogs/shattered-plateau-buster-series-biceps/spbs-biceps-week-3 2026-07-30T09:21:37-07:00 weekly https://www.kaged.com/en-gb/blogs/shattered-plateau-buster-series-biceps/spbs-biceps-week-4 2026-07-30T09:21:33-07:00 weekly https://www.kaged.com/en-gb/blogs/shattered-plateau-buster-series-biceps/spbs-biceps-week-5 2026-07-30T09:21:28-07:00 weekly https://www.kaged.com/en-gb/blogs/shattered-plateau-buster-series-biceps/spbs-biceps-week-6 2026-06-16T09:13:29-07:00 weekly https://www.kaged.com/en-gb/blogs/shattered-plateau-buster-series-biceps/spbs-biceps-week-7 2026-06-16T09:13:35-07:00 weekly 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https://www.kaged.com/en-gb/blogs/shattered-plateau-buster-series/spbs-triceps-week-1 2026-07-30T09:21:37-07:00 weekly https://www.kaged.com/en-gb/blogs/shattered-plateau-buster-series-triceps/spbs-triceps-overview 2026-05-11T09:35:22-07:00 weekly https://www.kaged.com/en-gb/blogs/shattered-plateau-buster-series/spbs-links 2026-07-30T09:21:43-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/30022434881.jpg?v=1778517437 Shatter Plateau Buster Series Links Gym interior with cable machines, benches, and a heavy bag in dim, moody lighting as a header banner https://www.kaged.com/en-gb/blogs/shattered-plateau-buster-series-back/spbs-back-overview 2026-05-05T13:51:58-07:00 weekly https://www.kaged.com/en-gb/blogs/shattered-plateau-buster-series-biceps/spbs-biceps-overview 2026-05-05T13:51:58-07:00 weekly https://www.kaged.com/en-gb/blogs/supplementation/supplement-stack 2026-07-30T09:21:27-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/30026235969_5082cac9-93f6-4069-a374-42e73e1cb1e7.jpg?v=1784571665 4 Simple Steps to Create Your Ideal Supplement Stack Front view of KAGED Post-Workout, Intra-Workout, and Pre-Workout tubs with a KAGED shaker, medicine ball, and 45 lb plate https://www.kaged.com/en-gb/blogs/shattered-plateau-buster-series-shoulders/spbs-shoulders-overview 2026-05-05T13:51:55-07:00 weekly https://www.kaged.com/en-gb/blogs/shattered-plateau-buster-series-quads/spbs-quads-overview 2026-05-11T09:35:31-07:00 weekly https://www.kaged.com/en-gb/blogs/shattered-plateau-buster-series-hamstrings/spbs-hamstrings-overview 2026-05-05T13:51:54-07:00 weekly https://www.kaged.com/en-gb/blogs/shattered-plateau-buster-series-chest/spbs-chest-overview 2026-05-05T13:51:53-07:00 weekly https://www.kaged.com/en-gb/blogs/shattered-plateau-buster-series-calves/spbs-calves-overview 2026-05-05T13:51:58-07:00 weekly https://www.kaged.com/en-gb/blogs/shattered-plateau-buster-series/training 2026-05-11T09:47:49-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/30064738369.jpg?v=1778518069 Shattered Plateau Buster: Training Overview Empty gym with cable machines, benches, and free weights set up for strength training in a dimly lit commercial training facility https://www.kaged.com/en-gb/blogs/shattered-plateau-buster-series/nutrition 2026-05-11T09:39:44-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/30072897601.jpg?v=1778517584 Shattered Plateau Buster: Nutrition Overview Empty gym with cable machines, benches, and a punching bag in a dim industrial-style training space https://www.kaged.com/en-gb/blogs/shattered-plateau-buster-series/supplements 2026-07-30T09:21:43-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/30073028673.jpg?v=1778517740 Shattered Plateau Buster:Supplement Overview Empty commercial gym with cable machines, benches, and free weights in a moody low-light training setting https://www.kaged.com/en-gb/blogs/shattered-plateau-buster-series/spbs-main 2026-09-15T09:16:18-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/30074142785.jpg?v=1778517446 Shattered:Plateau Buster Series Gym interior with cable machines, benches, and free weights, overlaid headline "SHATTERED" promoting the Plateau Buster Series https://www.kaged.com/en-gb/blogs/trainers/shattered-plateau-buster 2026-07-30T09:21:42-07:00 weekly https://cdn.shopify.com/s/files/1/1110/3248/articles/30108549185.png?v=1778517634 SHATTERED! PLATEAU BUSTER SERIES Banner reading SHATTERED with subtext 12-week Plateau Buster Series on dark shattered-glass background