I have been following Kris for a while and I came across this program a few days before the cut-off point. I thought to myself, I'm going to give this program a go as it seems like a challenge—and that it was!
I chose Kris’s 8-Week Muscle-Building Trainer because I really like his approach to training and his knowledge.
Pre-Kaged, Kasein, and the fermented Glutamine were a few of my go-to products for this trainer.
Morning: Whole egg, egg whites, and asparagus
Mid-morning snack: Nuts and seeds
Lunch: Chicken, salad, and avocado
Post Workout: Protein shake
Dinner: Chicken, sweet potato, and vegetables
Bed-time snack: Kasein
Keep fueling your body, keep taking your supplements, and get plenty of rest!
I found the cardio sessions after the intense workouts to be the most challenging part of the program.
Be prepared. It’s a tough but rewarding challenge, so get your foods and supplements ready, and make sure you prep for the week ahead so you don't slip up.
My music selection varied but I had three go-to songs to help get me pumped up during my workouts: Marilyn Manson’s Beautiful People, ACDC’s Thunder Struck, and Eminem’s Lose Yourself.
Mainly preparation. I took my prepped foods to work with me and while out visiting family.
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